7 effective physical therapy exercises to relieve lower back pain in your home
Learn 7 effective physical therapy exercises to relieve lower back pain!
Esser Health: How Diet and Low Back Pain Interact
Are you doing everything in your power to lessen your low back pain? Have you ever thought about eating plants?
Lower back and hip stretches
Lower back and hip stretches can be done in a variety of positions, all of which can leave you feeling amazing.
Resistance band workout for back strengthening.
Can resistance bands help with back pain? Yes! Let's explore how and go over a safe resistance band workout for your back!
10-minute at home lower back workout (safe and effective)
10-minute lower back workout! Safe ways to warm up and strengthen your lower back so you can get stronger and start feeling better.
Two best massages for lower back pain
Two best messages for lower back pain! 3 things to consider when having a massage for lower back pain!
How to improve back pain while working from home.
It can be common to develop back pain or stiffness while working from home. Let's discuss the best things to do and how to prevent it!
What exercises should I avoid with lower back pain?
What exercises should I avoid with lower back pain? Is exercise bad for lower back pain?
Is stretching my lower back bad?
Is stretching my lower back bad? The top 3 best and safest lower back stretches for lower back pain and stiffness.
Looking for Physical Therapy Near You? How about Physical Therapy that comes TO you!
Physical therapy near you? How about mobile physical therapy that comes right to your door in Nocatee, St. Johns, and Ponte Vedra.
Hip Pain OR Lower Back Pain? Or is it, Hip Pain AND Lower Back Pain
Do you have hip pain or lower back pain? Does it feel like it may be both? What I do with patients to figure out their hip or lower back pain.