Revision Health Services Blog
Our goal is to empower you with knowledge so you can make informed decisions on your health. The latest on lower back pain, building resiliency, and improving your body. It’s time we move away from sick care and truly empower you to improve your health and function.
A combination of evidence, experts, and experience focused on tips to help you learn more about lower back pain and other health related topics.
Top 5 stretches for low back pain you can do anywhere
5 stretches that work together to reduce stiffness in the areas that are most likely tight on those with low back pain.
Top 5 lower back stretches in bed to relieve low back pain and morning stiffness
Tackle morning stiffness and low back pain with these 5 in bed stretches
5 simple stretches for lower back pain in bed- reduce pain fast
Lower back stretches to do in bed to lessen your pain, loosen your muscles, and start the day off on the right foot.
5 expert recommended stretches for a pinched nerve in your lower back
How can I stretch to make a pinched nerve feel better? Are pinched nerves dangerous? What causes a pinched nerve?
6 Simple Stretches For Lower Back Pain and Hips
Find quick lower back and hip pain relief from these 6 simple stretches.
10 Best Stretches to Relieve Lower Back Pain
These stretches work together to restore pain free movement to the spine, in 10 simple stretches.
Heat or Ice for Back Pain: Which Is Better?
Is heat or ice better for back pain? Can it make it worse? Is ice or heat better for sciatica? What about upper back pain?
Degenerative Disc Disease (DDD) on an MRI
Degenerative disc disease (DDD) on an MRI is common. What does it look like and what can be done?
Easy lower back pain core strengthening exercises at home
Easy lower back pain core strengthening that can be done at home! How to and why it works!
10 fast and effective core exercises workout to strengthen your core at home
10 fast and effective exercises to strengthen your core including handouts and detailed instructions.
5 Core strength exercises for seniors that are safe and effective
Top 5 exercises that I do with my patients wanting to improve their core strength.