Everything Back Pain
Discover the secrets to managing and overcoming back pain with our back pain blog category. The combination of evidence and expertise to help you improve your back pain and resiliency.
Top 5 stretches for low back pain you can do anywhere
5 stretches that work together to reduce stiffness in the areas that are most likely tight on those with low back pain.
Top 5 lower back stretches in bed to relieve low back pain and morning stiffness
Tackle morning stiffness and low back pain with these 5 in bed stretches
5 simple stretches for lower back pain in bed- reduce pain fast
Lower back stretches to do in bed to lessen your pain, loosen your muscles, and start the day off on the right foot.
5 expert recommended stretches for a pinched nerve in your lower back
How can I stretch to make a pinched nerve feel better? Are pinched nerves dangerous? What causes a pinched nerve?
Heat or Ice for Back Pain: Which Is Better?
Is heat or ice better for back pain? Can it make it worse? Is ice or heat better for sciatica? What about upper back pain?
Degenerative Disc Disease (DDD) on an MRI
Degenerative disc disease (DDD) on an MRI is common. What does it look like and what can be done?
10-minute at home lower back workout (safe and effective)
10-minute lower back workout! Safe ways to warm up and strengthen your lower back so you can get stronger and start feeling better.
Two best massages for lower back pain
Two best messages for lower back pain! 3 things to consider when having a massage for lower back pain!
How to improve back pain while working from home.
It can be common to develop back pain or stiffness while working from home. Let's discuss the best things to do and how to prevent it!
What exercises should I avoid with lower back pain?
What exercises should I avoid with lower back pain? Is exercise bad for lower back pain?
Hip Pain OR Lower Back Pain? Or is it, Hip Pain AND Lower Back Pain
Do you have hip pain or lower back pain? Does it feel like it may be both? What I do with patients to figure out their hip or lower back pain.