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Everything Back Pain

Discover the secrets to managing and overcoming back pain with our back pain blog category. The combination of evidence and expertise to help you improve your back pain and resiliency.

Everything Back Pain
Everything Back Pain
Expert Interviews
Expert Interviews
Knowing More
Knowing More
Building Resiliency
Building Resiliency
EASY Sciatica Stretches with A Broomstick for Quick Relief
Everything Back Pain
January 12, 2023

EASY Sciatica Stretches with A Broomstick for Quick Relief

Grab a broomstick and do these stretches for quick, sciatica-related pain relief.

Signs Your Sciatica is Improving and Not Getting Worse
Everything Back Pain
January 12, 2023

Signs Your Sciatica is Improving and Not Getting Worse

How does it feel when sciatica is healing? Learn more about centralizing sciatica pain and the healing process.

Lower Back Pain vs Sciatica: Fundamental Differences Explained
Everything Back Pain
January 12, 2023

Lower Back Pain vs Sciatica: Fundamental Differences Explained

Understand the differences between lower back pain and sciatica to help you properly diagnose and receive the best treatment.

EASY Sciatica Stretches with A Broomstick for Quick Relief
Everything Back Pain
January 12, 2023

EASY Sciatica Stretches with A Broomstick for Quick Relief

Grab a broomstick and do these stretches for quick, sciatica-related pain relief.

Two Ways Massage Therapy Can Help Sciatica
Everything Back Pain
January 12, 2023

Two Ways Massage Therapy Can Help Sciatica

Learn how massage therapy can help with sciatica-related pain and get additional recommendations from a licensed physical therapist.

Get Immediate Relief from Sciatica Pain at Home
Everything Back Pain
January 12, 2023

Get Immediate Relief from Sciatica Pain at Home

Get the tools you need to find immediate relief from sciatica-related pain at home.

What’s the Difference Between a Pinched Nerve and Sciatica?
Everything Back Pain
January 12, 2023

What’s the Difference Between a Pinched Nerve and Sciatica?

Uncover the differences between a pinched nerve and sciatica and learn effective treatment and prevention methods.

Best Foam Roller Exercises for Sciatica Relief
Everything Back Pain
January 12, 2023

Best Foam Roller Exercises for Sciatica Relief

Watch and read this comprehensive guide on the best foam roller exercises to relieve sciatica-related pain.

Core Exercises for Herniated Discs (for Prevention, Rehab, and Strengthening)
Everything Back Pain
January 12, 2023

Core Exercises for Herniated Discs (for Prevention, Rehab, and Strengthening)

For herniated discs, core exercises like Bird-Dog and Dead Bug help strengthen without aggravating symptoms. Always consult a professional.

Best Core Exercises After Back Surgery (And which to avoid)
Everything Back Pain
January 12, 2023

Best Core Exercises After Back Surgery (And which to avoid)

Discover effective core exercises after back surgery, like the bird dog and bridge, to enhance strength and mobility.

Can Muscle Tightness Cause Back Pain?
Everything Back Pain
January 12, 2023

Can Muscle Tightness Cause Back Pain?

An overview of tight muscles and how that relates to back pain!

What Is Going On With Lower Back Pain in the Morning That Goes Away?
Everything Back Pain
January 12, 2023

What Is Going On With Lower Back Pain in the Morning That Goes Away?

Lower back pain in the morning that goes away is normal. Let's explore why and how to improve it!

3 Very Real Spinal Stenosis Surgery Risks
Everything Back Pain
January 12, 2023

3 Very Real Spinal Stenosis Surgery Risks

Let's explore the very real risks and rewards of spinal stenosis surgery!