FREE Physical Therapy Resources & PDF Guides

• FREE PDF download with detailed instructions
• 24 core exercises backed by muscle activation studies
• strengthen your core at home and on your own time
• detailed pictures with recommends reps and sets

Get even more help to master your core strength, transform your physical fitness, and crush your goals with pain-specific help from our blog:

• exercises for pinched nerve in lower back
• exercises to avoid with spinal stenosis
• back exercises in bed
• core strengthening exercises for lower back pain

• FREE PDF download with easy to understand instructions
• 27 evidence-based stretches for your upper back, lower back, and hips
• strengthen your core at home and on your own time
• detailed pictures with recommends reps and sets

Also check out more free and helpful guides on our blog:

• lower back pain that goes away in the morning
• standing lower back stretches
• back exercises in bed
• core strengthening exercises for lower back pain

• 20 + core exercises with warm-up and cool-down suggestions
• 9 free PDFs on core exercises for women, men, adults, and seniors
• pain specific core workouts
• easy-to-follow videos for each exercises

Check out my book on Amazon to help you master your core strength, transform your physical fitness, and crush your goals and get more pain-specific help from our blog:

• exercises for pinched nerve in lower back
• exercises to avoid with spinal stenosis
• back exercises in bed