When it comes down to it over time we need to build resiliency. Too often pain or discomfort gets in the way of us achieving our goals and potential. With custom exercise programming you can expect all the benefits of exercising your own but with a specific focus on your body, accountability, and programmed designed and monitored by a doctor of physical therapy. It is highly recommended that we all reach a certain level of activity with an emphasis on strength, mobility, and cardiovascular endurance. Most of us know this but with exercise programming you get a doctor of physical therapy to understand your body, where you want to go, and we remove the barriers such as time, pain, and knowledge to help you have a more resilient and enjoyable life.