6 Simple Stretches For Lower Back Pain and Hips
Find quick lower back and hip pain relief from these 6 simple stretches.
10 Best Stretches to Relieve Lower Back Pain
These stretches work together to restore pain free movement to the spine, in 10 simple stretches.
Easy lower back pain core strengthening exercises at home
Easy lower back pain core strengthening that can be done at home! How to and why it works!
10 fast and effective core exercises workout to strengthen your core at home
10 fast and effective exercises to strengthen your core including handouts and detailed instructions.
5 Core strength exercises for seniors that are safe and effective
Top 5 exercises that I do with my patients wanting to improve their core strength.
7 effective physical therapy exercises to relieve lower back pain in your home
Learn 7 effective physical therapy exercises to relieve lower back pain!
Lower back and hip stretches
Lower back and hip stretches can be done in a variety of positions, all of which can leave you feeling amazing.