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Top Assisted Stretch Jacksonville FL - Viva Stretch The Safest and Most Effective Assisted Stretching

Top Assisted Stretch Jacksonville FL - Viva Stretch The Safest and Most Effective Assisted Stretching

Dr. Michael Derry, DPT, PT, OCS Jacksonville, Florida

As a physical therapist I only want the best for my clients. Assisted stretching is a great way to improve mobility and reduce discomfort but you want to make sure you are working with the best! That is exactly what I did.

I Have Experienced Many Assisted Stretching in Jacksonville FL - Viva Stretch is The Best

Assisted stretching at Viva stretch can help improve discomfort as well as improve overall mobility. Who doesn't like to feel looser and more mobile? That's exactly how I felt when I left my visit with Dr. Jessica Moyer, DPT.

As your premier concierge physical therapy in Jacksonville Florida, I have to make sure my clients are taken care of. That's exactly what Viva Stretch has been able to do. The premier location for assisted stretching in Jacksonville, FL.

Dr. Jessica Moyer, DPT and her team are more than a stretching studio; they bring a unique blend of sports recovery, stretching, and therapeutic modalities to help you achieve optimal flexibility.

Dr. Jessica Moyer, DPT Owner of Viva Stretch
Dr. Jessica Moyer, DPT Owner of Viva Stretch

Her team is dedicated to providing you with the most effective assisted stretching techniques tailored to suit your individual needs. That's the key! 

Your needs differ from the person next to you. Her expertise will ensure that you are receiving the best stretch for your body.

Frankly, other clinics such as Stretch Zone, often put my clients at risk. They are just not aware of the critical pieces a Doctor of Physical Therapy can offer.

You'll soon discover why so many patients are turning to our stretch therapy to alleviate muscle pain, reduce tension, and enhance their overall flexibility.

Whether you're an athlete seeking to improve your performance or a busy professional in need of some stress relief, assisted stretching at Viva Stretch could be the breakthrough you're looking for. Their approach doesn't just involve a series of stretches, but a combination of them with elements of sports massage, cupping, and even dry needling! 

It's not just about stretch, stretch, stretch, stretch, stretch, but a comprehensive therapy designed to provide maximum benefits. In each session, you'll experience a mix of beneficial therapies that will not only offer you a greater stretch but also promote speedier recovery and resilience.

Stretching is often a comprehensive component of programs to improve lower back pain and more. In fact, I do it with nearly every client of mine. Here are my favorite lower back stretches! 

At Viva Stretch, her family of professionals are skilled in various therapeutic stretches customized for you. Dr. Moyer uses orthopedic massage for intensive muscle and joint work which is fantastic for those who have specific musculoskeletal disorders.

Their myofascial release treatments, focusing on the tissue that surrounds and supports your muscles, are designed to reduce pain and increase mobility.

Lastly, modalities such as cupping and dry needing are a form of soft tissue manipulation that aims to disrupt and assist the underlying causes of chronic pain involving the muscular and nervous systems. This comprehensive therapeutic mix makes them more than just a stretch studio. They have been elevate themselves and keep patients safe along the way.

Fitness enthusiasts, athletes, and even office workers will all benefit from increased flexibility.

We've seen firsthand how increasing flexibility can enhance performance, reduce the risk of injury, and promote overall well being. It's not just about stretching, but also about educating our clients on the importance of flexibility in their daily routines. No matter your current level of flexibility, your results can always be improved and maintained with regular assisted stretch therapy.

Viva Stretch is the perfect place for athletes, gym-goers, and even desk-bound employees to enhance their flexibility and overall mobility.

We believe in stretch therapy not just as a one-off treatment but as a regular part of a comprehensive health regimen.

When you join Viva Stretch for assisted stretch in Jacksonville FL, you're not just getting a regular stretch session. The combination of stretching and other therapeutic modalities sets us apart from traditional stretch studios.

So, are you ready for stretch after stretch after stretch of therapeutic benefit?

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Experience the Perfect Blend of Orthopedic Techniques with Assisted Stretching - Ideal Exercises for Wellness at Viva Stretch Jacksonville

The combination of orthopedic knowledge and assisted stretch therapy is what blows me away about Viva Stretch. As part of our ongoing commitment to your wellness journey, Revision Health Services is thrilled to introduce you to Viva Stretch in Jacksonville FL.

Their superb stretch therapy services combine the best of stretching, mobility work and recovery to grant you an unprecedented level of flexibility and bodily well-being.

That's exactly what I felt when I had an assisted stretch with Jessica. About half way in she realized I was a PT as well and we hit off discussing how her stretch philosophy and how it matches so well with recover and orthopedics. A well as a rounded wellness program.

If you've been feeling tightness or discomfort in your muscles, it may be time to learn more about trigger points and how therapy fascial can help. Our massage techniques could be your solution. With assisted stretching, incorporating orthopedic techniques will liberate your muscles and points of tension, allowing you to move more freely and with reduced pain. By beginning your therapy journey with us, you're taking an essential step towards better wellness and overall body health.

Located in Jacksonville, where the sun always shines and the beach is never too far away. While you unwind and let us loosen those tight muscles, you can also enjoy what the area has to offer. Not only do they offer assisted stretch therapies, but also a variety of modalities such as cupping and dry needling to assist in muscular health. From specific treatments for conditions like plantar fasciitis and lower back pain to general muscle care, we've got you covered.

Because Jessica is a doctor of physical therapy she’s able to blend orthopedics with her assisted stretching. What makes her a step above the competition is her ability to assess how your body is responding to the assisted stretching. We want to make sure we’re not doing any harm, but we also need to ensure that the area of your body, such as your lower back, is receiving enough stimulus to improve.  

The orthopedic techniques also used include orthopedic techniques also used include dry needling and cupping. You can book a session with Jessica to receive those as well as an adjunct to your care. Assisted stretching, helps in so many ways, and using her background in orthopedics, has allowed her to provide exceptional care.

We invite you to find out more and search for the services you need at Viva Stretch. With their easy online appointment system, you can schedule your session in no time. Whether you're new to assisted stretching or a veteran, we welcome you with open arms.

How effective is assisted stretching?

Assisted stretching can be effective to improve range of motion and reduce muscle stiffness. Stretching has been a hot topic in the physical therapy world for a number of years. With regard to the utility of stretching as a method to improve ROM and reduce pain “it depends.” I can say with a fair amount of certainty that most people could benefit from stretching. With the way job demands have changed in the past 20 years, we are doing more sitting than moving. This leads muscles to be shortened and can lead to pain and stiffness. The research has shown that stretching can improve ROM at a joint. 

There have been more and more stretching specific businesses that have popped up over the years. They use many of the principles that physical therapy uses when they work with their clients. These places have been fairly successful because they do most of the work. The experts at Revision Health Services and Viva Stretch operate similarly, but bring a deeper knowledge of human anatomy to the table to help tailor the process to the individual. 

Within stretching there are multiple modes that can be used. Static stretching is where you hold a stretch in the same position for a certain period of time. With ballistic stretching, you force the joint to end range in a rapid manner and allow it to return. This is good for athletes preparing for the demands of sport.

Another popular stretch that is easiest when facilitated by a professional is proprioceptive neuromuscular facilitation of PNF for short. This uses principles of contracting a muscle then relaxing it to help get a further stretch. This is best done with a person who is helping push the stretch and cue the patient on what to do. 

One of the more tight muscles that people experience end up being on the back of the body. The hamstrings in particular are a muscle that can be problematic. When they are tight that can cause the pelvis to tilt and lead to lower back pain. 

During my time working as a Doctor of Physical therapy I have found that it takes a deep understanding of human anatomy to be able to know which muscles need to be stretched and the ones that should be strengthened. Understanding this is key to restore balance when using stretching. Stretching indiscriminately can cause harm to the patient and can make matter worse. 

When stretching to improve tissue length it is important to understand that you have to deform the tissue so that it repairs itself with greater length. This involves holding a stretch in the end range for a prolonged period of time. We typically want to hold for at least 30 seconds before the tissue is lengthened, and some studies say it takes longer. 

Why should someone stretch?

My favorite benefit of stretching has to be the immediate improvement in mobility and discomfort. I often work with clients that are sore and stiff and when we spend a good amount of time stretching they feel so much better. That said, stretching if best when combined with strengthening. I have to advocate that after a good stretch session, movement is needed. If you are looking for lasting results the combination of stretching and strengthening is key.

What does it cost?

Session costs vary. Typically around 50 dollars for a 25 min massage but that depends on area and expertise. Don't forget this is your body we are talking about so it is an investment.

In conclusion, the transformative benefits of assisted stretching, particularly at Viva Stretch in Jacksonville, FL, cannot be overstated. Dr. Jessica Moyer, DPT, and her dedicated team offer more than just a stretch; they provide a comprehensive blend of orthopedic techniques and therapeutic modalities tailored to individual needs. With a deep understanding of human anatomy, Dr. Moyer ensures a safe and effective stretching experience, far surpassing other stretching studios in the area. Whether you're an athlete aiming to enhance performance or someone seeking relief from muscle tightness and discomfort, Viva Stretch's unique approach, combining stretching with sports massage, cupping, and dry needling, sets them apart. The orthopedic knowledge applied ensures not only flexibility but also addresses specific musculoskeletal issues. Booking a session at Viva Stretch is not just an investment in assisted stretching; it's a commitment to your overall wellness. Experience the perfect blend of orthopedic techniques with assisted stretching by booking an appointment today and embark on a journey to improved flexibility, reduced pain, and enhanced well-being.

FAQs

Q: What is assisted stretch therapy provided by Viva Stretch? 

A: Assisted stretch is a unique blend mobility and flexibility aimed at enhancing flexibility and relieving muscle soreness. The is done with the client laying down and each technique focusing on stretching the body parts of focus. Each session provides a potential mix of beneficial therapies, customized to suit each client's needs. 

Q: Why should I choose Viva Stretch over other stretching studios?

A: Unlike other studios focusing solely on stretching exercises, Viva Stretch offers a comprehensive array of therapies including dry needling, compression, and cupping. They are also lead by a Doctor of Physical Therapy who will ensure you are treated in a way that matches your body and not cause any harm. Their focus is not just on stretch, but on providing a holistic approach to improving overall wellness.

Q: Who are the ideal candidates for assisted stretch therapy?

A: The therapy is beneficial for a range of individuals including athletes seeking improved performance, busy professionals needing stress relief, fitness enthusiasts, and desk-bound employees. Assisted stretches are designed to increase flexibility, reduce risk of injury, and promote overall well-being, irrespective of your current level of flexibility.

Q: What is the location of Viva Stretch?

A: We're conveniently located 12708 San Jose Blvd St.4, Jacksonville, FL 32223

Q: How do I schedule a session with Viva Stretch?

A: Scheduling a session is simple as using their online appointment system. You can easily find and book the service you need.

Dr. Michael Derry is a Doctor of Physical Therapy and board certified in orthopedics. He is very passionate about treating lower back pain and helping people build their resiliency. He has spent time assisting at universities as well as managing large clinics before starting his own practice in Jacksonville, FL.

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