Stop Guessing With Your Sciatica — Get the Exact Recovery Plan for YOUR Condition
The only book that first helps you identify your specific type of sciatica (disc herniation vs. stenosis), then provides the exact 8-week pathway designed for your condition. Written by a Board-Certified, Residency-Trained Physical Therapist who beat his own sciatica without surgery.
Discover the Step-by-Step Recovery Plan for Sciatica
Without Ever Needing Surgery
- 1 Identify your specific type of sciatica (disc herniation vs. stenosis)
- 2 Develop the exact 8-week pathway for healing
"I cancelled my surgery appointment."
— Mark D., Verified Reader
Still Dealing With Sciatica That Won't Improve?
You're not alone. Millions of people cycle through the same frustrating pattern — pain, quick fixes, more pain. There's a better way.
The Unbearable "Hot Poker" Pain
The sharp, burning nerve pain shooting down your leg isn't just uncomfortable — it's exhausting. It strips you of sleep, mobility, and makes simple tasks like sitting or walking feel impossible.
Quick Fixes That Don't Last
Generic stretches from Google, pricey chiropractor visits that provide relief for a few hours. Every day without a real strategy, the nerve stays inflamed and the looming threat of surgery grows.
Focus on the Nerve
By identifying your root cause (Disc Herniation vs. Stenosis), you can apply nerve-specific movements to decompress, dial down sensitivity, and heal naturally using the SPARK method.
Don't treat blindly. Treat the nerve.
Treatment for Stenosis is the complete opposite of treatment for a Herniated Disc. Discover what's actually causing your pain before you do another stretch.
Take the Free Diagnostic QuizThe SPARK Protocol
Say goodbye to random YouTube stretches. This 5-phase framework gives you the exact exercises, descriptions, and timelines you need to confidently rebuild your body.
Strengthening
Use targeted strengthening to build resiliency and protect your spine from future injury and flare-ups.
Pain Relief
Apply clinical and evidence-based strategies to reduce pain, manage inflammation, and stop the sharp pain signals at their source.
Activate the Nerve
Learn specific sciatic nerve glides and exercises to free up the sciatic nerve and restore healthy mobility.
Regain Mobility
Restore range of motion in your spine and hips so you can bend and twist normally again.
Keep Walking
Keeping movement at the foundation because that's what your body needs — progressive, structured walking protocols to build long-term endurance.
See How SPARK Applies to Your Sciatica
The SPARK protocol adapts to your specific diagnosis. Select your type below to preview how each phase targets your condition differently.
Disc herniations occur when disc material presses on the sciatic nerve — often triggered by bending, lifting, or prolonged sitting. The good news: targeted extension-based exercises can centralize the pain back toward the spine and take pressure off the nerve. Here's how SPARK adapts for you:
Spinal stenosis is a space issue — the spinal canal narrows and puts pressure on the nerves, typically developing gradually with age. The key insight: flexion-based exercises open up the canal and relieve that pressure. Here's how SPARK adapts for you:
See the Exercises in Action — Add the Video Course
The Revision Sciatica Video Course is the perfect companion to this eBook. Watch Dr. Derry demonstrate every exercise, explain the science, and walk you through each phase — in nearly 50 videos.
Add a Premium Form Check at checkout and Dr. Derry will personally review your video or answer your question with a customized video response. Save $25 when you bundle with the book.
Everything You Need — For Less Than One PT Visit
Don't Just Take My Word For It
See how others escaped chronic pain and took their lives back.
"I was scheduled for a microdiscectomy after months of unbearable leg pain. I started the SPARK protocol as a last resort. Within 3 weeks, the numbness faded. By week 8, I cancelled the surgery entirely. This book gave me my life back."
"My stenosis was so bad I couldn't walk for more than 5 minutes without needing to sit down. The specific flexion stretches and walking protocols Dr. Derry outlines literally opened up my spine. Highly recommended."
"I was paying $150 a week to get my back 'cracked' with no real results. Revision Sciatica taught me that healing happens at home. The nerve glides alone are worth 100x the price of the book."
Dr. Michael Derry
I was in physical therapy school — young, healthy, and suddenly dealing with sharp nerve pain running down my leg. I was offered surgery as my only option. At just 25 years old, I couldn't believe it.
Eventually, through determination, deep study, and trial and error, I figured it out. I started giving my body and nervous system the specific attention they needed — and things started to change. Today, I'm pain-free.
I am a board-certified orthopedic physical therapist and founder of Revision Health Services. After managing clinics, I became disillusioned with a healthcare system more focused on "sick care" than actual health. I wrote this book so you can have the same clarity I wish I'd had.
Common Questions
Stop Managing Pain.
Start Healing It Today.
Join the thousands of individuals building resilient spines. Get your copy of Revision Sciatica and instantly access the framework to take your life back.
Prefer the Hard Copy?
The paperback edition of Revision Sciatica is available on Amazon. Please note: buying the paperback on Amazon does not include the $24 companion Video Course upgrade — that offer is only available with the eBook purchase on this page.
Get the Paperback on Amazon