Revision Sciatica
The Most Comprehensive Book On Sciatica, Relief, Recovery, and Prevention for Disc Herniations, Stenosis and Leg Pain
- This book combines 10 years of clinical expertise with latest evidence to help you understand, treat, and prevent sciatica pain
- Just like having a PT right next to you: 2 complete 8-week pathways with exact stretches, nerve glides, exercises and more.
- Coming soon! Register below to get early access to the book and 3 FREE PDF workouts for those with sciatica!
Does This Sound Like You?
Do you:
- Have sciatica?
- Want pain relief strategies that actually work?
- Want ways to improve that you can start implementing today?
- Want a better understanding of when to consider surgery, injects, etc.?
- Want to prevent sciatica from happening or from happening again?
SPARK is an 8-week program for either disc herniations OR stenosis. They focus on pillars of recovery that cover strengthening, pain relief strategies, activation of the sciatica nerve, and regaining mobility, all while keeping movement at the foundation of your life. We will also discuss massage, dry needling, shockwave and more! You will be provided with exact exercises, when to complete them, how they should feel, and how to progress on your own, in your own home. Also included are free workouts for different body types and walks of life!
Pre-Register for these freebies!
Get Early Access to 3 Exclusive Sciatica Workouts
While you wait for the complete book, get FREE early access to three specifically designed workout programs from "Revision Sciatica" - complete with detailed PDFs you can start using today!
Core Workout for Sciatica
Perfect for building core strength while protecting your spine.
Perfect for building core strength while protecting your spine.
- 20-minute targeted routine
- Exercises to prevent flare-ups
- Safe for healing disc issues
Senior-Friendly Workout
Designed for older adults who want to stay active without getting on the floor
Designed for older adults who want to stay active without getting on the floor
- No floor exercises required
- Chair-based movements
- Gentle yet effective
Comfort-First Workout
Specially designed for those with extra cushioning who want effective, comfortable exercise
Specially designed for those with extra cushioning who want effective, comfortable exercise
- Modified for all body types
- Uses suspension trainer
- Low-impact options
What's Inside The Book
The SPARK Approach to Lasting Sciatica Relief
SPARK isn't just another book of random stretches. It's a complete 8 week system for both understanding and overcoming sciatica pain from disc herniations or stenosis. Not only that, We discuss dry needling, shockwave, PRP, traction, When to use TENs units and how to, medications, MRIs, driving tips, injections, and surgery considerations.
After we figure out where your pain is coming from we implement the SPARK Program:
After we figure out where your pain is coming from we implement the SPARK Program:
S
Strengthening: Build the core and supporting muscles that protect your spine and reduce pressure on your nerves.
P
Pain Relief: Practical, immediate strategies to reduce pain using evidence-based approaches.
A
Activate the Nerve: Learn specialized nerve mobilization techniques that improve nerve health, reduce sensitivity, and promote healing.
R
Regain Mobility: Step-by-step guidance to safely recover full range of motion without aggravating symptoms.
K
Keep Walking: Structured walking programs to build endurance, improve function, and prevent recurrence.
SPARK Program Goals
Less Pain
Improve Nerve Health
Reduced Numbness and Tingling
Improve Strength and Mobility
Make you Resilient so Future Incidents Don’t Happen
Two Complete Recovery Pathways: Choose Your Journey
SPARK isn't one-size-fits-all. The book contains two complete, 8-week recovery pathways - one for disc herniations and one for stenosis. Plus, detailed insights on treatment options rarely discussed outside specialist clinics.
Stenosis Pathway
- Weeks 1-2: Establish immediate pain relief strategies through "flexion-friendly" movements. Learn why "flexion is your friend" and how to use this principle to walk longer with less pain.
- Weeks 3-4: Strengthen your lower back and hips while continuing to mobilize the nerve. Experience significantly less pain when standing and walking.
- Weeks 5-6: Add controlled extension and rotation exercises to rebuild full spinal mobility, with precise guidance on when to push and when to back off.
- Weeks +7-8: Develop true resilience through targeted strengthening that maintains spinal health for the long term.
Disc Herniation Pathway
- Weeks 1-2: Focus on reducing pain and building confidence through gentle mobility work and pain relief strategies. You'll learn exactly when to rest and when to move, with specific exercises that won't aggravate your nerve.
- Weeks 3-4: Begin activating the nerve through specialized nerve glides while strengthening your core and trunk. Experience reduced leg pain and more predictable symptoms.
- Weeks 5-6: Progress to more advanced movements that challenge and strengthen your back and nerve health, with exercises designed to regain nearly full range of motion.
- Weeks +7-8: Build true resilience through progressive loading and a complete exercise program that prepares your body for all of life's demands.
Beyond Exercise: Expert Insights on Modern Treatments
The book also provides clear, unbiased information about treatments you may be considering:
Traction
When it works, when it doesn't, and how to do it properly at home.
Dry Needling
The science behind it and what to expect
Shockwave Therapy
Evidence-based insights on this emerging treatment.
PRP
What the latest research actually shows.
Surgery Considerations
Clear guidelines on when to consider surgical options, injections and typical surgery outcomes.
Author: Dr. Michael Derry DPT, PT, OCS
Meet the Author - Dr. Michael Derry
Hi! I'm Dr. Michael Derry, a physical therapist based out of Jacksonville, Florida. I've been exactly where you are with sciatica pain. After facing my own disc herniation and being recommended for surgery at just 25 years old, I developed the approach that became the SPARK method.
As a Board-Certified Orthopedic Clinical Specialist with residency training, I've spent over a decade helping patients overcome sciatica and nerve pain.
My evidence-based, practical approach focuses on empowering patients with the knowledge and tools they need to move from vulnerability to resiliency.
Fill out the survey below and get early access to my book and the 3 FREE sciatica workout PDFs!
Patient Testimonials
Read what patients have to say about my services!
After years of stenosis pain I came upon your YouTube. It was a miracle all of the exercises that I did and helped me so much. I just wanted to send you an e-mail thank you.
-Lindsay
"
Dr. Derry helped me with my sciatica using stretching techniques and home exercises to get rid of my pain. Trust worthy person and highly impressed with his Physical therapy approach. Thank you so much Mr. Derry.
-Udayasree M.
"
Where other Physical Therapists did the same thing over and over with no lasting results, Michael's efforts gave me significantly less lower back pain (i.e., from 6 to 7+, to 0 to 2). To me, that said it all.
-Cindy
"
Michael made me feel like I was special while he helped explain what process and how long it would take as long as I did my exercises. Thanks to Michael at Revision Health Services, I'm pain free now!
-Carmen
"
Get Early Access Below!
Help Shape The Final Product
Complete this quick survey to join the book waiting list and receive early access to 3 FREE sciatica workout PDFs and early notification when the book launches.
You can expect someone to reach out to you in the next 24-48 hours!
I am looking forward to working with you!
I am looking forward to working with you!