Physical Therapy Nocatee and Ponte Vedra

Physical Therapy Nocatee, Florida

Nocatee has been voted the best place to live in Florida for a reason. From the coffee to family center events. Nocatee isn’t lacking convenience or quality. This is why I love serving the Nocatee community. Offering physical therapy in your home allows you to receive high-level care at your convenience. It’s not home health, it’s evidence-based care to help you feel better and stay better. Mobile physical therapy allows you to experience a service that matches your lifestyle and gives you access to high-level individualized care. Physical therapy is an evidence-based pathway to help you feel better and stay better.

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Physical therapy Nocatee, Florida

A LEAN process. How your care will feel.


  • We need to know what is going on in order to fix it. I will make sure you know what is wrong, how to fix it, how long it will take, and what we need to do to make you feel better.


  • The most comprehensive evaluation you have ever experienced. We look at everything from your joints to your nerves to identify the true cause of your pain or limitation.


  • What do we need to do to get you the goals you want? This is where the magic happens! We will focus on fixing your issues and giving you the tools to quickly and effectively get you the life and health you deserve.


  • Now that you are feeling better. It is my job to teach you how to have long term success.

Let's get started! 

What is a physical therapy session like?

I am a firm believer in strong relationships. We have to trust each other. Check out my blog and Youtube channel to gain a sense of how I treat and my personality.

If you want to chat about what is going on then:

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Mobile physical therapy

Most often this is in your home but we have seen people at their workplace or even the gym. Life can be busy but don’t make your body wait. This is how medicine used to be! 

Common conditions treated with Physical therapy

Lower back painHip painArthritisNeck painDisc HerniationsSciaticaDegenerative Disc Disease
Post-surgical care such as lumbar fusion, hip replacements, and etc.
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Common questions related to physical therapy.

Make sure to check out our FAQ page to help you answer common questions.

How much does physical therapy cost?

It varies for everyone based on your goals, insurance, and etc. Every case is different.

How many times a week is physical therapy?

Often times people are seen 1-2 week and then taper once progress is noted.

What does physical therapy include?

Most of the time physical therapy includes manual therapy to help reduce pain and improve tissue quality. This is followed by progressive loading which may include bodyweight exercises and using resistance. This is what the evidence says not to only have immediate pain relief but to have the best long-term results possible. We never push past your discomfort but we do flirt with it. This needs to be done so you can improve.

What type of equipment do I need for physical therapy?

Nothing, I will bring everything we will need. I may recommend bands or other products but it's different for everyone.

One step closer to a better you.

Schedule now to get the pain relief and health you want without wasting time or money.

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Physical Therapy Jacksonville Florida