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By Body Region

Is walking painful? Find out why:

Take our free 2-minute quiz to discover if spinal stenosis is causing your walking pain, then get the exact exercises and strategies I've used with thousands of patients.
  • Find out in 2 minutes if spinal stenosis is causing your walking pain.
  • Get personalized recommendations based on your preferences and what has and hasn't worked in the past.
  • Track your progress with the Pain-Free Walking Calendar (50% off with the eBook)
  • Gain immediate access to targeted exercises and stretches to help you walk farther with less pain.
  • Receive the same expert guidance I've used to treat thousands of patients with spinal stenosis, sciatica, and related conditions.
Dr. Michael Derry - DPT with sciatica infographics and him working physical therapy on a patient

Sciatica Pain? Take our Free Assessment!

Get personalized insights into your sciatica symptoms and discover whether your pain is likely caused by disc herniation or spinal stenosis.
  • Quick 3-minute assessment based on clinical expertise and evidence-based screening.
  • Personalized results that identify your specific sciatica type (stenosis vs disc herniation).
  • Immediate access to targeted exercises and stretches for your condition.
  • Expert guidance from Dr. Michael Derry, DPT, PT, OCS with 10+ years of experience.
  • Completely free with no hidden costs or commitments.