FREE Sciatica Pain Relief PDF

Get effective, evidence-based techniques to relieve sciatica pain naturally with expert guidance from a Doctor of Physical Therapy.

‍Improve Nerve Health & Mobility: Learn how to stretch and move in ways that reduce nerve irritation and improve function.
Target the Root Cause: Address the underlying issues that contribute to sciatica rather than just masking symptoms.
Safe and Gentle: All exercises are designed to be safe for people experiencing nerve pain and can be modified as needed.
Quick Relief Options: Some techniques provide immediate relief while others build long-term improvement.
Expert Guidance: Created by Dr. Michael Derry, a Doctor of Physical Therapy who specializes in treating sciatica.

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Here's how this PDF has helped my clients:

Evidence-Based Approach: All techniques are based on current research and proven clinical methods.
Step-by-Step Instructions: Clear guidance ensures you perform each technique safely and effectively.
Multiple Techniques: Various approaches allow you to find what works best for your specific situation.
Home-Based Relief: All techniques can be performed at home without any special equipment.
Immediate and Long-Term: Some techniques provide quick relief while others build lasting improvement.
Professional Expertise: Created by a Doctor of Physical Therapy who specializes in treating sciatica.

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Purchase for $7

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Patient Testimonials

Read what patients have to say about my services!

Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.

-Chris A.

My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.

-Jill M.

Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!

-Christine T.

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Hi, I'm Dr. Michael Derry, DPT, OCS

A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist.
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Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services.
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I have also been an adjunct professor and wrote a book on core strengthening available on Amazon!
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My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines.
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Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.

Dr. Michael Derry

Natural Relief from Sciatica Pain

Discover evidence-based techniques that target the root causes of sciatica for lasting relief.

The Truth About Sciatic Nerve Pain

Many people don't realize that sciatica is often treatable with the right approach. While it can be incredibly painful and disruptive, there are proven techniques that can provide both immediate relief and long-term improvement.

The key is understanding that sciatica is usually a symptom of an underlying problem, not a condition itself. By addressing the root causes - whether it's muscle tightness, joint dysfunction, or nerve irritation - you can often achieve significant relief.

This guide provides you with the same evidence-based techniques I use with my patients who suffer from sciatica. These aren't generic exercises, but specific movements and positions designed to target the sciatic nerve and surrounding structures.

With consistent application of these techniques, many people experience significant improvement in their sciatica symptoms and can return to their normal activities without pain.

Download Your FREE PDF!

Purchase for $7

Download Your PDF!

Download Your FREE Sciatica Relief Guide

You don't have to wait weeks or months for relief. Start reducing your pain today with our proven techniques.

What You Get:

Evidence-based techniques for sciatica relief
Step-by-step instructions with clear explanations
Both immediate relief and long-term improvement strategies
Safe techniques designed specifically for nerve pain
Expert guidance from a Doctor of Physical Therapy

Take the first step toward freedom from sciatica pain. Download this guide today and start your journey to recovery.

Download Your FREE PDF!

Purchase for $7

Download Your PDF!