50 and Over Back Wellness Program

50 and Over Back Wellness Program

A comprehensive 7-exercise wellness program designed specifically for adults 50 and over.

Age-Appropriate Design: Specifically created for adults 50 and over with exercises that respect the changing needs of mature bodies.
Safety-First Approach: Every exercise includes chair support options and clear safety modifications to prevent injury.
Wellness Focus: Emphasizes overall back health and function rather than intense rehabilitation or extreme challenges.
Supported Movements: Use suspension trainers and chair assistance to perform effective exercises with confidence and stability.
Gentle Yet Effective: Build strength and mobility through movements that feel good while providing real benefits for daily activities.

Here's how this PDF has helped my clients:

Suspension Trainer Integration: Use assisted equipment to perform squats and lunges safely while building functional strength.
Expert Physical Therapist Design: Created by Dr. Michael Derry with 10+ years of experience working with mature adults.
Chair-Supported Exercises: Most movements include chair support options for balance and confidence during exercise.
Modification-Friendly Approach: Every exercise includes alternatives and adjustments for different comfort levels and abilities.
Photo Demonstrations: Clear visual guides showing proper form and safety techniques for each age-appropriate movement.
Wellness-Focused Philosophy: Emphasizes feeling good and moving well rather than pushing through discomfort or extreme challenges.

Michael explains things in a way that's simple and easy to understand. Has helped my back tremendously! ⭐⭐⭐⭐⭐ - Andrew F.

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Patient Testimonials

Read what patients have to say about my services!

Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.

-Chris A.

My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.

-Jill M.

Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!

-Christine T.

Hi, I'm Dr. Michael Derry, DPT, OCS

A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist.
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Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services.
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I have also been an adjunct professor and wrote a book on core strengthening available on Amazon!
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My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines.
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Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.

Dr. Michael Derry

Back Wellness Designed for Your Life Stage

Discover age-appropriate exercises that respect your body's needs while building the strength and mobility essential for active living after 50.

Finally, A Program That Gets It

If you're 50 or over, you know that your body has different needs than it did in your 20s or 30s. Generic exercise programs often ignore this reality, leaving you feeling frustrated or worried about injury.

This wellness program is designed specifically for mature adults who want to maintain and improve their back health without the intimidation of extreme exercises or complicated routines. Every movement respects where you are in life while helping you feel stronger and more confident.

You'll use chair support for stability, suspension trainers for assistance, and modifications that let you work within your comfort zone while still challenging yourself appropriately. The focus is on feeling good and moving well, not on pushing through pain or achieving extreme ranges of motion.

With 7 carefully selected exercises that target the key areas affecting back health in mature adults, this program helps you maintain the active, independent lifestyle you want while building the foundation for years of healthy movement ahead.

Get Instant Access for Just $7

You deserve a program that understands your needs as a mature adult. Start building better back health today with exercises designed specifically for your life stage.

What You Get:

7 age-appropriate exercises with safety modifications and chair support options
Suspension trainer techniques that provide assistance while building strength
Clear instructions that prioritize feeling good over extreme performance
Photo demonstrations showing proper form for mature adult bodies
Expert guidance from a Doctor of Physical Therapy experienced with 50+ adults

Take control of your back health with a program that respects where you are in life. Download this wellness program today and start feeling stronger and more confident.