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Clear photo demonstrations of each exercise with proper form
Specific dosage instructions - Know exactly how many reps and holds
Modification tips for one-sided pain or balance concerns
Incline board guidance for optimal positioning
Designed for real results - Not just temporary relief
After suffering with sciatica my husband did exactly what Dr. Derry prescribed and in 8 weeks the pain was gone! We had faith in the process and it worked! We now have Dr. Derry on speed dial should we need him again!
Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.
-Chris A.
My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.
-Jill M.
Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!
A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist. Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services. I have also been an adjunct professor and wrote a book on core strengthening available on Amazon! My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines. Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.
Dr. Michael Derry
The Only 5 Exercises You Need to Improve Spinal Stenosis and Walk Without Pain
Stop letting stenosis control your life. These proven exercises create space, reduce pain, and build the strength you need to walk and stand confidently again.
Why These 5 Exercises Work When Others Don't
After treating hundreds of stenosis patients, I've identified the exact exercises that consistently deliver results. This isn't about doing more - it's about doing the RIGHT movements that create space, reduce nerve pressure, and build strategic strength without aggravating your symptoms.
The Science of Stenosis Relief
Stenosis is a space problem. These exercises work by opening up the spaces where your nerves are compressed while strengthening the muscles that support your spine. You'll notice improvement in your walking distance and standing tolerance within the first 2 weeks.
Stop accepting limitations from spinal stenosis. These 5 exercises give you the exact blueprint I use with my patients to improve their walking distance, reduce pain, and avoid surgery.
For less than the cost of a specialty latte, you'll get a proven exercise routine that actually improves your stenosis symptoms. Join hundreds who've discovered that the right exercises change everything about living with stenosis.
