The Ultimate Guide for Stretching Your Lower Back!

Discover effective lower back stretches that provide real relief from pain and stiffness with expert guidance.

Progressive Challenges: Continuously improve your flexibility with structured stretches designed to gradually increase your range of motion.
Targeted Relief: Focus on the specific muscles and areas that commonly cause lower back pain and stiffness.
Easy to Follow: Clear instructions and photos make it simple to perform each stretch correctly and safely.
Quick Results: Many people experience relief after just one session of proper stretching.
Fits Any Schedule: Stretches can be done in just 10-15 minutes and fit into any daily routine.

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Here's how this PDF has helped my clients:

Immediate Relief: Many stretches provide instant relief from lower back tension and stiffness.
Expert Guidance: Designed by Dr. Michael Derry, a Doctor of Physical Therapy with 10+ years of experience.
Safe and Effective: All stretches are proven safe and effective for people with lower back pain.
No Equipment Needed: All stretches can be performed at home without any special equipment.
Photo Instructions: Clear visual demonstrations show you exactly how to perform each stretch.
Multiple Options: Various stretches target different areas so you can find what works best for you.

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Purchase for $7

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Patient Testimonials

Read what patients have to say about my services!

Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.

-Chris A.

My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.

-Jill M.

Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!

-Christine T.

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Hi, I'm Dr. Michael Derry, DPT, OCS

A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist.
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Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services.
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I have also been an adjunct professor and wrote a book on core strengthening available on Amazon!
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My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines.
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Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.

Dr. Michael Derry

Finally Get Relief from Lower Back Pain

Learn the most effective stretches that actually target the root causes of lower back tightness and pain.

Many people believe that rest is the answer to lower back pain, but research shows that targeted stretching is often more effective for providing lasting relief.

The stretches in this guide are specifically chosen to address the most common causes of lower back pain and stiffness. Unlike generic stretching routines, these movements target the exact muscles and areas that contribute to your discomfort.

I've used these stretches with thousands of patients, and they consistently provide relief when performed correctly and consistently.

Whether your back pain is from sitting too much, poor posture, or general stiffness, these stretches will help you feel better and move more freely.

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Purchase for $7

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Download Your FREE Stretching Guide

Join many others who have strengthened their backs using these simple stretches. Begin your journey to a pain-free back today.

What You Get:

The most effective lower back stretches with detailed instructions
Photo demonstrations showing proper form and technique
Quick relief options for immediate pain management
Progressive stretches to improve flexibility over time
Expert guidance from a Doctor of Physical Therapy

Don't let lower back pain control your life. Download this guide today and start experiencing the relief you deserve.

Download Your FREE PDF!

Purchase for $7

Download Your PDF!