Over 60 with Stenosis Workout

A safe and effective 5-exercise suspension trainer workout designed specifically for adults over 60 with spinal stenosis.

Age-Specific Safety Design: Every exercise is carefully chosen for adults over 60 with arthritis and balance considerations in mind.
Stenosis-Focused Approach: Uses suspension trainer support to safely perform movements that open spinal space and reduce nerve pressure.
Balance-Friendly Exercises: All movements provide stability support while building functional strength and mobility.
Arthritis-Considerate Programming: Gentle on joints while still providing effective strengthening and pain relief benefits.
Expert Senior Rehabilitation: Created by a Doctor of Physical Therapy with extensive experience treating stenosis in mature adults.

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Here's how this PDF has helped my clients:

Suspension Trainer Safety: Use the suspension trainer for balance and support while performing effective stenosis-relieving movements.
2-3x Weekly Schedule: Perfectly designed frequency for optimal recovery and consistent progress without overloading mature joints.
Multi-Directional Training: Work in all planes of movement with squats, lunges, rows, and stretches for comprehensive stenosis management.
Grip Strength Bonus: Holding the suspension trainer handles naturally builds grip strength alongside your stenosis exercises.
Photo Demonstrations: Clear visual guides showing Dr. Michael Derry demonstrating proper form for each senior-friendly exercise.
Arthritis-Friendly Approach: All exercises respect joint limitations while providing effective strengthening and pain relief.

Download Your FREE PDF!

Purchase for $7

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Patient Testimonials

Read what patients have to say about my services!

Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.

-Chris A.

My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.

-Jill M.

Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!

-Christine T.

New Patient Application Read More Reviews

Hi, I'm Dr. Michael Derry, DPT, OCS

A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist.
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Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services.
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I have also been an adjunct professor and wrote a book on core strengthening available on Amazon!
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My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines.
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Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.

Dr. Michael Derry

Safe, Effective Stenosis Relief for Mature Adults

Finally, a workout designed specifically for your age and condition - build strength and reduce stenosis symptoms with expert-guided suspension trainer exercises.

Why Most Stenosis Workouts Miss the Mark for Seniors

If you're over 60 with spinal stenosis, you know that most exercise programs either ignore your age-related needs or don't address the specific challenges of stenosis. Many workouts are too aggressive, don't consider balance issues, or fail to account for the arthritis that often accompanies stenosis.

This suspension trainer workout solves these problems by providing the perfect balance of support and challenge. The suspension trainer gives you stability assistance while still allowing you to build the strength needed to manage stenosis symptoms effectively.

These 5 exercises work with your body's natural movement patterns while addressing the specific space limitations in your spine. You'll perform squats, lunges, stretches, and rows - all with the safety and support that comes from suspension trainer assistance.

This isn't about pushing through pain or forcing aggressive movements. It's about smart, targeted exercise that respects your age and condition while providing real relief and improved function.

Download Your FREE PDF!

Purchase for $7

Download Your PDF!

Get Instant Access for Just $7

Stop letting age and stenosis limit your daily activities. This specialized workout provides the perfect combination of safety and effectiveness for mature adults with spinal stenosis.

What You Get:

5 suspension trainer exercises designed specifically for over-60 stenosis patients
Balance-friendly movements with built-in stability support
Arthritis-considerate programming that's gentle on joints
Photo demonstrations with proper form and safety modifications
Expert guidance from a Doctor of Physical Therapy specializing in senior stenosis care

Give yourself the targeted exercise program you deserve. Download this specialized workout today and start building strength while managing your stenosis safely.

Download Your FREE PDF!

Purchase for $7

Download Your PDF!