No Equipment Workout with Spinal Stenosis

No Equipment Workout with Spinal Stenosis

A complete 6-exercise program designed specifically for spinal stenosis that requires no equipment.

Targeted Spinal Stenosis Relief: Learn specific exercises designed to address the space limitations that cause stenosis symptoms and nerve pain.
Flexion-Based Approach: Use the proven flexion bias method that reduces stenosis symptoms by opening up spinal space.
Safe and Gentle: All 6 exercises are designed to be safe for stenosis sufferers with clear modifications and safety guidelines.
Immediate Implementation: Start feeling relief today with exercises you can do right at home using only a chair.
Progressive Strengthening: Build functional strength while reducing nerve irritation through carefully selected movements.

Here's how this PDF has helped my clients:

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No Equipment Required: All exercises can be performed at home using only a chair for support and positioning.
Expert Physical Therapist Design: Created by Dr. Michael Derry with 10+ years of experience treating spinal stenosis.
Step-by-Step Instructions: Clear guidance with specific dosages and safety tips for each exercise.
Beginner-Friendly Approach: Designed for people of all fitness levels with modifications for different abilities.
Photo Demonstrations: Visual guides showing proper positioning and form for maximum effectiveness.
Proven Results: Based on evidence-based techniques used successfully with stenosis patients.

Dr Derry has helped me a lot more than I thought he could. With his instructions on stretching and somewhat easy home exercises, he has reduced by back pain (after a spinal fusion) by about 60%. ⭐⭐⭐⭐⭐ - Jack N.

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Patient Testimonials

Read what patients have to say about my services!

Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.

-Chris A.

My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.

-Jill M.

Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!

-Christine T.

Hi, I'm Dr. Michael Derry, DPT, OCS

A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist.
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Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services.
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I have also been an adjunct professor and wrote a book on core strengthening available on Amazon!
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My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines.
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Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.

Dr. Michael Derry

Expert-Designed Exercises for Spinal Stenosis Relief

Discover the flexion-based approach that opens spinal space and reduces nerve pressure for lasting stenosis relief.

The Truth About Spinal Stenosis Exercise

Many people with spinal stenosis are told to avoid exercise or are given generic routines that don't address the specific space limitations in their spine. This often leads to continued pain and declining function.

The key to managing spinal stenosis effectively is understanding that certain movements and positions can actually open up space in your spine, reducing pressure on nerves and providing relief.

This workout uses a flexion-bias approach - meaning exercises that gently flex your spine forward. This is the opposite of what many people think they should do, but research shows it's often the most effective approach for stenosis relief.

With these 6 carefully selected exercises, you can begin reducing your symptoms while building the strength and mobility needed for long-term management of your spinal stenosis.

Get Instant Access for Just $7

You don't have to let spinal stenosis control your daily activities. Start reducing your symptoms today with these proven, gentle exercises designed specifically for stenosis relief.

What You Get:

6 targeted exercises specifically chosen for spinal stenosis relief
Step-by-step instructions with proper dosages and safety guidelines
Photo demonstrations showing correct positioning and form
Flexion-based approach proven effective for opening spinal space
Expert guidance from a Doctor of Physical Therapy specializing in stenosis

Take the first step toward better mobility and reduced pain. Download this targeted workout today and start experiencing the relief you deserve.