Over 50 Morning Sciatica Stretch Routine

Wake up with stiffness? This specialized morning routine lubricates joints, stretches muscles, and nourishes nerves - guaranteed to help you feel better and move easier

Guaranteed stiffness relief - Feel noticeably better immediatly
Designed for over 50 bodies - Safe, effective movements that respect your body
Complete sciatic nerve solution - Targets the spine, hips, and sciatic nerve in one routine
Quick 10-minute routine - Only 4 highly effective exercises

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Here's how this PDF has helped my clients:

Professional demonstration photos showing exact form and positioning
Short 1-2 second holds - Perfect for morning when muscles are tight
Balance safety built-in - Every exercise done near something sturdy
Daily frequency design - Safe to do every single morning
Wedge board use included for optimal nerve gliding angles

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Patient Testimonials

Read what patients have to say about my services!

Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.

-Chris A.

My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.

-Jill M.

Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!

-Christine T.

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Hi, I'm Dr. Michael Derry, DPT, OCS

A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist.
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Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services.
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I have also been an adjunct professor and wrote a book on core strengthening available on Amazon!
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My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines.
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Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.

Dr. Michael Derry

A Morning Routine That Eliminates Stiffness and Gets You Moving Pain-Free

Specifically designed for adults over 50 who wake up stiff and struggle to get moving. This routine guarantees you'll feel better and move easier

Why Mornings Are So Hard After 50 (And How This Helps)

After treating adults for more than a decade, I've learned that morning stiffness isn't just "part of aging." It's your body search for movement. This routine specifically addresses the three things your body needs most in the morning: joint lubrication, improve range of motion and nerve nourishment.

The Science Behind Morning Stiffness Relief

During sleep, your joints fill with fluid, muscles tighten, and nerves become sensitized. This routine systematically addresses each issue with targeted movements that prepare your body for the day ahead. You're not just stretching - you're literally feeding your nervous system and joints what they need to function properly.

Perfect For Adults Over 50 Who:

Wake up stiff and struggle to get moving
Need to warm up n the mornings
Want to maintain range of motion and mobiltiy
Have sciatica
Want a safe routine they can do without getting on the floor

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Download Your FREE PDF!

Purchase for $7

Get Your Morning Freedom Back - Only $7

Start Your Mornings Pain-Free and Mobile!

Stop accepting morning stiffness as "just part of getting older." This routine gives you the exact sequence to lubricate your joints, stretch your muscles, and nourish your nerves - all in under 10 minutes.

For less than the cost of a single coffee shop visit, you'll get a morning routine that guarantees you'll feel better every single day. Join hundreds of adults over 50 who've discovered that the right morning routine changes everything about their day.

Download Your FREE PDF!

Purchase for $7