Extra Cushion Workout With Sciatica

Extra Cushion Workout With Sciatica

A body-positive 6-exercise suspension trainer workout designed for people with extra weight and sciatica.

Body-Positive Approach: Designed specifically for people with extra weight, focusing on what your body can do rather than limitations.
Suspension Trainer Support: Use the suspension trainer for stability and assistance while building strength safely and effectively.
Nerve Mobility Focus: Start with leg swings and nerve glides to improve sciatica symptoms before progressing to strength exercises.
Joint-Friendly Movements: All exercises are chosen to be gentle on joints while providing effective strengthening for sciatica relief.
Confidence-Building Program: Progress through exercises that make you feel strong and capable regardless of your current fitness level.

Here's how this PDF has helped my clients:

Suspension Trainer Advantages: Perfect equipment for providing support while challenging yourself - adjustable difficulty based on body angle and position.
4-Week Progressive Program: Structured 2-3x weekly schedule designed for optimal progress without overwhelming your body.
Functional Movement Patterns: Train squats, lunges, and deadlifts with support to build real-world strength and mobility.
Nerve Health Priority: Begin each workout with nerve mobilization techniques that directly address sciatica symptoms.
Book Bonus Content: This workout is featured in Dr. Derry's comprehensive Revision Sciatica book for complete recovery guidance.
Photo Demonstrations: Clear visual guides showing Dr. Michael Derry demonstrating proper form for each body-positive exercise.

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Patient Testimonials

Read what patients have to say about my services!

Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.

-Chris A.

My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.

-Jill M.

Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!

-Christine T.

Hi, I'm Dr. Michael Derry, DPT, OCS

A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist.
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Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services.
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I have also been an adjunct professor and wrote a book on core strengthening available on Amazon!
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My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines.
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Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.

Dr. Michael Derry

Sciatica Relief Designed for Your Body

Build strength and reduce sciatica pain with a workout designed specifically for your body type - no judgment, just effective results.

Finally, A Sciatica Workout That Gets It

If you have some extra cushion and sciatica, you know that most exercise programs either ignore your body type or make assumptions about what you can and can't do. Many workouts are designed for different body types and don't address the unique challenges of exercising with both extra weight and nerve pain.

This suspension trainer workout solves these problems by providing the perfect combination of support and challenge. The suspension trainer allows you to work at your own pace while building the strength needed to manage sciatica effectively, regardless of your current weight.

You'll start with nerve mobility exercises like leg swings with nerve glides, then progress through supported strength movements including Romanian deadlifts, squats, and lunges. Every exercise uses the suspension trainer for stability and assistance while still providing an effective challenge.

This isn't about conforming to someone else's idea of fitness. It's about building strength, reducing sciatica pain, and feeling confident in your body exactly as it is right now.

Get Instant Access for Just $7

Stop letting your weight or sciatica hold you back from effective exercise. This body-positive workout provides the support and progression you need to build strength and reduce pain.

What You Get:

6 suspension trainer exercises designed for people with extra weight and sciatica
Nerve mobilization techniques to address sciatica symptoms directly
Progressive 4-week program with 2-3x weekly schedule
Photo demonstrations with proper form and body-positive modifications
Bonus content from Dr. Derry's comprehensive Revision Sciatica book

Special Note: This workout is included FREE with Dr. Derry's Revision Sciatica book. Join the book waiting list to get this workout and comprehensive sciatica recovery guidance.

Embrace your strength and start your sciatica recovery journey today. Download this specialized workout and discover what your body can do.