Ultimate Sciatica Stretch Workout

Ultimate Sciatica Stretch Workout

A specialized nerve mobility routine that targets the sciatic nerve directly - not just muscles. This game-changing stretch sequence helps reduce tension and ease stiffness throughout the entire nerve pathway from back to toes.

Targets the nerve directly - Not just another muscle stretching routine
Complete pathway coverage - Works from your back all the way to your toes
Immediate mobility improvement - Feel the difference after just one session
Simple 4-exercise sequence - Easy to follow with clear instructions
Once-daily routine - Perfect for morning stiffness or whenever you need relief

Here's how this PDF has helped my clients:

Professional photos showing exact positioning for each stretch
Clear dosage instructions - Know exactly how many reps and how long to hold
Pro tips included for maximizing each stretch's effectiveness
QR codes to additional resources including recommended equipment
Designed by a Board-Certified Orthopedic Specialist who treats sciatica daily

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Patient Testimonials

Read what patients have to say about my services!

Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.

-Chris A.

My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.

-Jill M.

Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!

-Christine T.

Hi, I'm Dr. Michael Derry, DPT, OCS

A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist.
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Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services.
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I have also been an adjunct professor and wrote a book on core strengthening available on Amazon!
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My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines.
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Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.

Dr. Michael Derry

Finally, A Stretch Routine That Actually Targets Your Sciatic Nerve

Most stretching programs only focus on muscles. This specialized routine mobilizes the nerve itself - and for many patients, it's a complete game changer.

Why This Stretch Routine Is Different

After treating sciatica for over 10 years, I've learned that most stretching programs miss the mark. They focus on muscles when the real problem is nerve mobility. That's why I developed this specialized sequence that targets the sciatic nerve itself.

What Makes The Ultimate Sciatica Stretch Unique

This isn't your typical stretching routine. Each exercise is specifically designed to mobilize the sciatic nerve through its entire pathway. You'll feel sensations you've never experienced with regular stretches - tingling, pulling, and relief in places you didn't know were connected.

The 4-Exercise Nerve Mobility Sequence

Glute Stretch with Rotation - Opens up the hip region where the nerve often gets compressed
Nerve Glide with Strap - Creates an "on-off" nerve mobilization that improves flexibility
L-Stretch - Lengthens the entire posterior chain while moving the nerve
Lumbar Flexion with Slant Board - Advanced nerve tensioning for maximum mobility

Perfect For:

Morning stiffness from sciatica
Nerve tension and tightness
Anyone who's tried muscle stretches without success
Both disc herniation and stenosis-related sciatica
Maintaining nerve health after recovery

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Start Improving Your Nerve Mobility Today

Stop wasting time on generic stretches that don't address the real problem. The Ultimate Sciatica Stretch routine gives you the exact sequence I use with my patients to improve nerve mobility and reduce sciatic tension.

For less than the cost of a single PT visit, you'll get a proven nerve mobility routine you can use for life. Join the hundreds of patients who've discovered that targeting the nerve - not just muscles - is the key to lasting relief.