Sciatica and Lower Back Pain Workout

Sciatica and Lower Back Pain Workout

A comprehensive 5-exercise workout program designed for sciatica and lower back pain relief.

Comprehensive Pain Relief: Target both sciatica nerve pain and lower back pain with exercises designed to address multiple pain sources.
Nerve Mobility Focus: Improve nerve health and function with specialized nerve gliding techniques that reduce irritation.
Functional Strengthening: Build real-world strength with exercises that translate to daily activities and movement patterns.
Progressive Challenge: Advance your recovery with a structured 3x/week program that builds strength while reducing pain.
Mixed Approach Strategy: Combine nerve mobilization, extension exercises, and functional movements for comprehensive treatment.

Here's how this PDF has helped my clients:

Loop Band Integration: Effectively use resistance bands to target glute strength and hip stability for comprehensive lower body support.
Expert Physical Therapist Design: Created by Dr. Michael Derry with 10+ years of experience treating sciatica and lower back pain.
Detailed Exercise Instructions: Clear guidance with specific dosages, modifications, and safety tips for each movement.
Structured 3x/Week Program: Systematic approach that builds consistency while allowing proper recovery between sessions.
Photo Demonstrations: Visual guides showing proper form and positioning for maximum effectiveness and safety.
Proven Clinical Approach: Based on evidence-based techniques combining nerve mobilization with functional strengthening.

Dr. Derry helped me with my sciatica using stretching techniques and home exercises to get rid of my pain. Trust worthy person and highly impressed with his Physical therapy approach. Thank you so much Mr. Derry. ⭐⭐⭐⭐⭐ - Udayasree M.

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Patient Testimonials

Read what patients have to say about my services!

Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.

-Chris A.

My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.

-Jill M.

Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!

-Christine T.

Hi, I'm Dr. Michael Derry, DPT, OCS

A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist.
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Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services.
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I have also been an adjunct professor and wrote a book on core strengthening available on Amazon!
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My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines.
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Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.

Dr. Michael Derry

The Complete Sciatica and Lower Back Pain Solution

Combine nerve mobility, targeted strengthening, and functional movement in one comprehensive workout designed for lasting pain relief.

Why Most Sciatica Workouts Miss the Mark

Many people with sciatica and lower back pain get stuck doing the same basic stretches or generic strengthening exercises that only address part of the problem. This often leads to temporary relief that doesn't last.

The key to lasting sciatica relief is understanding that you need to address nerve mobility, spinal function, and functional strength all together. This workout combines all three approaches in one comprehensive program.

This 5-exercise routine uses nerve gliding techniques to improve nerve health, extension exercises to decompress your spine, and functional strengthening to build the stability needed for long-term relief.

With this structured 3x/week program, you can systematically address the multiple factors contributing to your sciatica and lower back pain for more complete and lasting relief.

Get Instant Access for Just $7

Stop letting sciatica and lower back pain limit your daily activities. Start your comprehensive recovery today with this proven combination of nerve mobility and functional strengthening.

What You Get:

5 targeted exercises combining nerve glides with functional strengthening
Structured 3x/week program with clear progression guidelines
Step-by-step instructions with dosages and safety modifications
Photo demonstrations showing proper form for each exercise
Expert guidance from a Doctor of Physical Therapy specializing in sciatica

Take control of your sciatica recovery with this comprehensive approach. Download this targeted workout today and start building lasting relief.