Core Strengthening Workout With Suspension Trainer

Core Strengthening Workout With Suspension Trainer

A comprehensive 2X per week core strengthening program to build functional strength while relieving lower back pain.

Targeted Core Strengthening - Build deep core stability with suspension trainer exercises that challenge your entire core system
Lower Back Pain Relief - Strengthen supporting muscles to reduce strain and discomfort in your lower back
Functional Movement Patterns - Improve real-world strength with exercises that translate to daily activities
Equipment Efficient - Get maximum results with just one piece of equipment you can use anywhere
Progressive Challenge - Easily adjust difficulty by changing body position and strap length

Here's how this PDF has helped my clients:

Photo-Illustrated Instructions - Clear visual guides showing proper form for every exercise
Beginner to Advanced Progressions - Modify exercises to match your current fitness level
Time-Efficient Workouts - Complete effective sessions in just 20 minutes
Expert Physical Therapist Design - Created by Dr. Michael Derry with 10+ years of experience
Suspension Trainer Optimized - Specifically designed to maximize suspension trainer effectiveness
Pain-Free Movement Focus - Exercises selected to strengthen without aggravating existing issues

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Patient Testimonials

Read what patients have to say about my services!

Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.

-Chris A.

My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.

-Jill M.

Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!

-Christine T.

Hi, I'm Dr. Michael Derry, DPT, OCS

A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist.
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Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services.
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I have also been an adjunct professor and wrote a book on core strengthening available on Amazon!
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My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines.
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Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.

Dr. Michael Derry

Build Core Strength the Smart Way

Transform your core stability in just 2 weeks with expert-designed suspension trainer exercises that target the root causes of back pain and weakness.

The Truth About Suspension Trainer Core Work

Many people think core training is just about crunches and sit-ups - it's a symptom of more traditional thinking that can keep ineffective exercise patterns alive in your routine.

Suspension trainers offer something completely different.

The ability to provide instant resistance while still keeping exercises safe doesn't always exist with free weights, heavy gym equipment, or traditional core exercises. The suspension trainer gives you the controlled challenge that has helped thousands of people before you.

If you're considering exercises that emphasize real functional strength gains versus ones that only feel tough, the suspension trainer excels where traditional equipment struggles to build unified core strength.

That's why I've created this expert-guided progressive program where basically everyone can progress safely through each stage of strengthening.

The science behind functional total body training techniques shows your body exactly what it needs to do as you advance through recovery and strengthening.

With suspension training, you can begin building real core stability, deep functional strength, and return to your favorite activities with confidence.

Get Instant Access for Just $7

Are you tired of weak core strength despite trying countless exercises and programs?

Many people think they need expensive gym memberships or complicated equipment to build real core strength, but the truth is suspension trainers offer more versatility and challenge than most traditional methods.

If you're continuing to struggle with core weakness despite your current efforts, you know how frustrating and disappointing that can feel.

What you really need is expert guidance and targeted exercises that actually work. No more guesswork.

The Core Strengthening Workout With Suspension Trainer PDF gives you a clear path forward with exercises proven effective at all fitness levels.

5 targeted exercises specifically chosen for maximum core activation
Photo demonstrations with Dr. Derry showing perfect form
Progressive difficulty levels you can adjust as you get stronger

With the right guidance, you can fit these workouts into your schedule, see real results, and feel stronger and more confident.