Sciatica Core Workout

Sciatica Core Workout

A specialized 6-exercise, 2-3x weekly core workout designed for sciatica sufferers.

Nerve-Safe Core Training: Specially designed exercises that strengthen your core without aggravating sciatica or increasing nerve pain.
Comprehensive Movement Education: Learn about proper breathing techniques and intra-abdominal pressure to avoid triggering nerve symptoms.
Multi-Planar Core Development: Target your entire core system - front, back, and sides - from below your neck to above your pelvis.
Sciatica-Specific Progressions: Start with basic movements and advance safely without risking nerve irritation or setbacks.
Quality Movement Focus: Emphasizes proper form and movement patterns over intensity for sustainable sciatica management.

Here's how this PDF has helped my clients:

Yoga Mat Convenience: Complete this entire workout on a simple yoga mat - no gym equipment or complicated setup required.
20-Minute Efficiency: Time-conscious design that delivers maximum core benefits without lengthy workout sessions.
Breathing Integration: Learn proper breathing techniques that prevent intra-abdominal pressure buildup and nerve pain triggers.
Modification-Friendly: Every exercise includes alternatives and progressions so you can adapt based on your current sciatica symptoms.
Book Bonus Content: This workout is featured in Dr. Derry's comprehensive Revision Sciatica book for complete recovery guidance.
Photo Demonstrations: Clear visual guides showing Dr. Michael Derry demonstrating proper form for each sciatica-safe exercise.

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Patient Testimonials

Read what patients have to say about my services!

Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.

-Chris A.

My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.

-Jill M.

Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!

-Christine T.

Hi, I'm Dr. Michael Derry, DPT, OCS

A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist.
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Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services.
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I have also been an adjunct professor and wrote a book on core strengthening available on Amazon!
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My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines.
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Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.

Dr. Michael Derry

Core Strengthening That Won't Aggravate Your Sciatica

Build core strength safely with exercises designed specifically for sciatica sufferers - no more avoiding core training due to nerve pain.

Why Most Core Workouts Fail for Sciatica Sufferers

If you have sciatica, you've probably been told that core strengthening is important - but most programs completely ignore the unique challenges of nerve pain. Traditional core exercises often increase intra-abdominal pressure, which can trigger or worsen sciatica symptoms.

This specialized core workout solves that problem by focusing on nerve-safe movements that build strength without aggravating your condition. You'll learn proper breathing techniques, understand how to avoid pressure buildup, and progress through exercises designed specifically for people with sciatica.

The 6 exercises include modified yoga poses like downward dog with foot pedals for nerve mobility, prone press-ups for spinal positioning, and carefully progressed planks that respect your nerve sensitivity. Each movement serves a specific purpose in your sciatica recovery while building the core strength you need.

This isn't about pushing through pain or forcing aggressive movements. It's about smart, targeted core training that works with your nervous system, not against it.

Get Instant Access for Just $7

Stop avoiding core exercises because of your sciatica. This specialized workout provides the nerve-safe approach you need to build strength without setbacks.

What You Get:

6 sciatica-specific core exercises with nerve mobility components
Detailed breathing guidance to prevent nerve pain triggers
Yoga mat-based routine requiring no additional equipment
Photo demonstrations with proper form and safety modifications
Bonus content from Dr. Derry's comprehensive Revision Sciatica book

Special Note: This workout is included FREE with Dr. Derry's Revision Sciatica book. Join the book waiting list to get this workout and comprehensive sciatica recovery guidance.

Don't let sciatica stop you from building core strength. Download this specialized workout today and start training safely.