Older Adult Sciatica Workout Without Getting On The Floor

Older Adult Sciatica Workout Without Getting On The Floor

A helpful, 7-exercise workout designed for older adults with sciatica who prefer not to get on the floor.

Floor-Free Design: Complete entire workout standing or seated - perfect for those who prefer not to get on the floor or have mobility limitations.
Chair-Based Support: Every exercise uses a sturdy chair for balance and support, ensuring safety and stability throughout your workout.
Age-Appropriate Movements: Carefully selected exercises that respect the changing needs of older adults while still providing effective sciatica relief.
Gentle Yet Effective: Build strength and improve mobility without aggressive movements that could cause pain or injury.
Accessibility-Focused: Designed for real-world limitations while maintaining the dignity and effectiveness of proper exercise.

Here's how this PDF has helped my clients:

Custom Approach: Maintain your independence and comfort with exercises designed around your preferences and abilities.
Balance-Friendly Design: Every movement includes chair support to ensure you feel steady and secure throughout your workout.
Multi-Directional Training: Work through stretches, squats, lunges, and functional movements all from standing or seated positions.
Practical Accessibility: Use furniture you already have at home - just a sturdy chair is all you need.
Book Bonus Content: This workout is featured in Dr. Derry's comprehensive Revision Sciatica book for complete recovery guidance.
Photo Demonstrations: Clear visual guides showing Dr. Michael Derry demonstrating proper form for each accessible exercise.

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Patient Testimonials

Read what patients have to say about my services!

Michael has been a vital partner to help me overcome injuries and identify areas of weakness. He constantly assesses and adapts interventions to encourage recovery. The stretch, glide, manipulate, and dry needling techniques have helped keep me active.

-Chris A.

My time with Dr Derry was worth every penny. After suffering with pain from a car accident almost 4 years ago Physical Therapy was the key to increasing my strength and decreasing my pain. Dr Derry worked with my crazy working mom schedule and traveled to both my home and place of business. I highly recommend Dr Derry.

-Jill M.

Dr. Derry was extremely helpful with developing my in-home program. My back is much better than it was a couple of weeks ago. He gets to know what your goals are, then works on a individual plan with you. Very good experience!

-Christine T.

Hi, I'm Dr. Michael Derry, DPT, OCS

A trusted Doctor of Physical Therapy with nearly ten years of experience. I have earned my Doctorate in Physical Therapy from Bradley University and I am a board-certified orthopedic clinical specialist.
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Specializing in core strengthening and orthopedic care, I am helping people to improve their strength and resiliency. Based in Jacksonville, Florida, I offer personalized care as a concierge physical therapist via Revision Health Services.
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I have also been an adjunct professor and wrote a book on core strengthening available on Amazon!
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My approach combines evidence-based practices with real-world experience to provide safe and effective exercise routines.
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Let me guide you through a comprehensive core strengthening training that will transform your strength and daily life.

Dr. Michael Derry

Sciatica Relief That Respects Your Mobility Needs

Get effective sciatica relief through dignified, accessible exercises designed for older adults who prefer to stay off the floor.

Finally, Sciatica Exercise That Makes Sense for Older Adults

If you're an older adult with sciatica, you've probably encountered exercise programs that expect you to get on the floor, balance on unstable surfaces, or perform movements that just don't feel safe or appropriate for your body. Many programs ignore the reality that mobility preferences and physical considerations change as we age.

This workout solves these problems by providing effective sciatica relief through exercises you can do standing or seated, using just a sturdy chair for support. You'll never have to worry about getting down on the floor or struggling to get back up.

The 7 exercises include seated lumbar flexion for spinal mobility, standing hip flexor stretches with chair support, and chair-assisted squats and lunges that build functional strength. Every movement is designed to be accessible while still providing the therapeutic benefits you need for sciatica relief.

This isn't about limiting what you can do - it's about smart exercise design that works with your body and preferences to deliver real results safely and comfortably.

Get Instant Access for Just $7

Stop struggling with floor-based exercises that don't fit your needs. This accessible workout provides effective sciatica relief while respecting your mobility preferences and maintaining your dignity.

What You Get:

7 chair-based exercises designed specifically for older adults with sciatica
Complete workout without ever needing to get on the floor
Balance and stability support built into every movement
Photo demonstrations with clear, accessible instructions
Bonus content from Dr. Derry's comprehensive Revision Sciatica book

Special Note: This workout is included FREE with Dr. Derry's Revision Sciatica book. Join the book waiting list to get this workout and comprehensive sciatica recovery guidance designed for every age and ability.

Experience effective sciatica relief on your terms. Download this accessible workout today and discover how good movement can feel.