How to facilitate recovery from low back spasms
5 stretches that work together to reduce stiffness in the areas that are most likely tight on those with low back pain.
Tackle morning stiffness and low back pain with these 5 in bed stretches
Lower back stretches to do in bed to lessen your pain, loosen your muscles, and start the day off on the right foot.
How can I stretch to make a pinched nerve feel better? Are pinched nerves dangerous? What causes a pinched nerve?
Find quick lower back and hip pain relief from these 6 simple stretches.
These stretches work together to restore pain free movement to the spine, in 10 simple stretches.
Is heat or ice better for back pain? Can it make it worse? Is ice or heat better for sciatica? What about upper back pain?
Degenerative disc disease (DDD) on an MRI is common. What does it look like and what can be done?
Easy lower back pain core strengthening that can be done at home! How to and why it works!
10 fast and effective exercises to strengthen your core including handouts and detailed instructions.
Top 5 exercises that I do with my patients wanting to improve their core strength.
Learn 7 effective physical therapy exercises to relieve lower back pain!
What to consider after a car accident and why it might be worth it to consult an attorney.
Are you doing everything in your power to lessen your low back pain? Have you ever thought about eating plants?
Lower back and hip stretches can be done in a variety of positions, all of which can leave you feeling amazing.
Can resistance bands help with back pain? Yes! Let's explore how and go over a safe resistance band workout for your back!
Dr. Marylin James, D.O., Owner of Haven Family Health in Jacksonville, Florida. A holistic hands-on approach to family medicine.
10-minute lower back workout! Safe ways to warm up and strengthen your lower back so you can get stronger and start feeling better.
Two best messages for lower back pain! 3 things to consider when having a massage for lower back pain!
It can be common to develop back pain or stiffness while working from home. Let's discuss the best things to do and how to prevent it!
What exercises should I avoid with lower back pain? Is exercise bad for lower back pain?
Is stretching my lower back bad? The top 3 best and safest lower back stretches for lower back pain and stiffness.
Physical therapy near you? How about mobile physical therapy that comes right to your door in Nocatee, St. Johns, and Ponte Vedra.
Do you have hip pain or lower back pain? Does it feel like it may be both? What I do with patients to figure out their hip or lower back pain.
Top 2 exercises for disc herniation that are safe and effective especially for those with pain greater than 3 months
Understand what a disc herniation is and why it may be occurring. It’s not as scary as you think.
You should not worry about lower back pain when bending over. Here’s why.
Ever feel upset when you don’t get a clear answer from your doctor? Learn why not knowing the cause of your back pain is actually a good thing
Why Direct Primary Care is a Research Supported Option for Finding Relief from Your Lower Back Pain
Why COVID could make your lower back hurt and learn what you can do about it.
The absolute truth about sciatica pain relief. What you need to know and how to get fast relief from sciatica pain?
Lower back pain treatment: a review of heat, ice, medication, and manipulation to treat lower back pain.
What causes my back tightness? Why does it feel stiff? Why do I wake up feeling stiff? Lower back stiffness relief.
Have you been told you have lower back degeneration, arthritis or degenerative disc disease? Let's talk about the most common questions!
Degenerative disc disease isn't as bad as it sounds. Learn what to avoid and what the best evidence says about treatment.
Dr. Cardona talks about her practice, patient care, and the benefits of working as a direct primary care physician in Jacksonville, Florida.
The 2 best hip stretches for pain and how to do it. If your legs feel stiff or if you sit a lot, you have to try these!