Click here for a free recording of my webinar on hip vs. lower back pain! How to tell the difference and what to do about it!

Blog Articles.

10 fast and effective core exercises workout to strengthen your core at home

10 fast and effective core exercises workout to strengthen your core at home

10 fast and effective exercises to strengthen your core including handouts and detailed instructions.

read more
5 Core strength exercises for seniors that are safe and effective

5 Core strength exercises for seniors that are safe and effective

Top 5 exercises that I do with my patients wanting to improve their core strength.

read more
7 effective physical therapy exercises to relieve lower back pain in your home

7 effective physical therapy exercises to relieve lower back pain in your home

Learn 7 effective physical therapy exercises to relieve lower back pain!

read more
2 Things you should consider after a car accident with Michael Humphries, Lawyer and owner of Humphries Law in Jacksonville, Florida

2 Things you should consider after a car accident with Michael Humphries, Lawyer and owner of Humphries Law in Jacksonville, Florida

What to consider after a car accident and why it might be worth it to consult an attorney.

read more
Esser Health: How Diet and Low Back Pain Interact

Esser Health: How Diet and Low Back Pain Interact

Are you doing everything in your power to lessen your low back pain? Have you ever thought about eating plants?

read more
Lower back and hip stretches

Lower back and hip stretches

Lower back and hip stretches can be done in a variety of positions, all of which can leave you feeling amazing.

read more
Resistance band workout for back strengthening.

Resistance band workout for back strengthening.

Can resistance bands help with back pain? Yes! Let's explore how and go over a safe resistance band workout for your back!

read more
Dr. Marylin James direct primary care physician in Jacksonville, Florida

Dr. Marylin James direct primary care physician in Jacksonville, Florida

Dr. Marylin James, D.O., Owner of Haven Family Health in Jacksonville, Florida. A holistic hands-on approach to family medicine.

read more
10-minute at home lower back workout (safe and effective)

10-minute at home lower back workout (safe and effective)

10-minute lower back workout! Safe ways to warm up and strengthen your lower back so you can get stronger and start feeling better.

read more
Two best massages for lower back pain

Two best massages for lower back pain

Two best messages for lower back pain! 3 things to consider when having a massage for lower back pain!

read more
How to improve back pain while working from home.

How to improve back pain while working from home.

It can be common to develop back pain or stiffness while working from home. Let's discuss the best things to do and how to prevent it!

read more
What exercises should I avoid with lower back pain?

What exercises should I avoid with lower back pain?

What exercises should I avoid with lower back pain? Is exercise bad for lower back pain?

read more
Is stretching my lower back bad?

Is stretching my lower back bad?

Is stretching my lower back bad? The top 3 best and safest lower back stretches for lower back pain and stiffness.

read more
Looking for Physical Therapy Near You? How about Physical Therapy that comes TO you!

Looking for Physical Therapy Near You? How about Physical Therapy that comes TO you!

Physical therapy near you? How about mobile physical therapy that comes right to your door in Nocatee, St. Johns, and Ponte Vedra.

read more
Hip Pain OR Lower Back Pain? Or is it, Hip Pain AND Lower Back Pain

Hip Pain OR Lower Back Pain? Or is it, Hip Pain AND Lower Back Pain

Do you have hip pain or lower back pain? Does it feel like it may be both? What I do with patients to figure out their hip or lower back pain.

read more
Top 2 Exercises for Disc Herniation Relief

Top 2 Exercises for Disc Herniation Relief

Top 2 exercises for disc herniation that are safe and effective especially for those with pain greater than 3 months

read more
What is a Disc Herniation and Why Does it Happen?

What is a Disc Herniation and Why Does it Happen?

Understand what a disc herniation is and why it may be occurring. It’s not as scary as you think.

read more
Will Bending Over Hurt My Back?

Will Bending Over Hurt My Back?

You should not worry about lower back pain when bending over. Here’s why.

read more
What is Causing my Lower Back Pain?

What is Causing my Lower Back Pain?

Ever feel upset when you don’t get a clear answer from your doctor? Learn why not knowing the cause of your back pain is actually a good thing

read more
Direct Primary Care for Lower Back Pain: Matching Evidence with Convenience

Direct Primary Care for Lower Back Pain: Matching Evidence with Convenience

Why Direct Primary Care is a Research Supported Option for Finding Relief from Your Lower Back Pain

read more
Is Lower Back Pain Common with COVID-19?

Is Lower Back Pain Common with COVID-19?

Understand why COVID-19 could make your lower back hurt and learn what you can do about it.

read more
What you need to know to get relief from sciatica pain.

What you need to know to get relief from sciatica pain.

The absolute truth about sciatica pain relief. What you need to know and how to get fast relief from sciatica pain?

read more
Lower back pain treatment: Fast lower back pain relief.

Lower back pain treatment: Fast lower back pain relief.

Lower back pain treatment: a review of heat, ice, medication, and manipulation to treat lower back pain.

read more
Back stiffness: Why is my back tight in the morning?

Back stiffness: Why is my back tight in the morning?

What causes my back tightness? Why does it feel stiff? Why do I wake up feeling stiff? Lower back stiffness relief.

read more
Arthritis or Degeneration: What is causing my lower back pain?

Arthritis or Degeneration: What is causing my lower back pain?

Have you been told you have lower back degeneration, arthritis or degenerative disc disease? Let's talk about the most common questions!

read more
What to avoid with degenerative disc disease

What to avoid with degenerative disc disease

Degenerative disc disease isn't as bad as it sounds. Learn what to avoid and what the best evidence says about treatment.

read more
Direct Primary Care in Jacksonville, Florida: Dr. Jing Jing Cardona

Direct Primary Care in Jacksonville, Florida: Dr. Jing Jing Cardona

Dr. Cardona talks about her practice, patient care, and the benefits of working as a direct primary care physician in Jacksonville, Florida.

read more
Hip stretches for pain! Especially for those who sit a lot.

Hip stretches for pain! Especially for those who sit a lot.

The 2 best hip stretches for pain and how to do it. If your legs feel stiff or if you sit a lot, you have to try these!

read more
MRI for low back pain: Is it necessary?

MRI for low back pain: Is it necessary?

An MRI will show you many things in your lower back. Find out if an MRI for low back pain is necessary.

read more

One step closer to a better you.

Schedule now to get the pain relief and health you want without wasting time or money.

New Patient Application
Physical Therapy Jacksonville Florida