Find out whether you need a chiropractor or physical therapist to best treat sciatica-related pain.
For herniated discs, core exercises like Bird-Dog and Dead Bug help strengthen without aggravating symptoms. Always consult a professional.
Discover effective core exercises after back surgery, like the bird dog and bridge, to enhance strength and mobility.
The hardest part of core and back strengthening is the consistent time and effort needed.
Walking is an underrated exercise to strengthen your core. Discover why and how you can start building a stronger core
If you want to strengthen your core and lower back at the same time then you want make sure you know what to do and why you are doing it.
A weak core doesn’t always result in back pain but strengthening your core will usually help alleviate pain.
Tackle your back pain today with these 3 core strengthening exercises!
Let's discuss the truth about pinched nerves, how to loosen them up, and discover if they actually do go away!
Let's discuss the 3 things you need to know before going for an MRI. Some might shock you!
A comprehensive lower back pain rehab program that you can do at home!
Tackle your hip pain today with these 5 exercises!
Discover Concierge Pelvic Therapy with Dr. Jana Magarian, DPT, WCS: Expert Care at Home in Jacksonville
A year after disc herniation and still experiencing stiffness in your back? Check out these 2 expert approved movements to get relief!
An overview of tight muscles and back pain!
Lower back pain in the morning that goes away is normal. Let's explore why and how to improve it!
If you feel stiff then these 2 exercises are for you!
Let's dive into the success of back surgery for spinal stenosis and review the expectations a year later!
Let's explore the very real risks and rewards of spinal stenosis surgery!
Discover the complexities of persistent back pain with a holistic approach, challenging traditional models for sustainable relief.
Let us help you discover what you should consider before saying yes to Spinal Stenosis Surgery.
Discover a tailored journey to spine health and recovery after lumbar laminectomy.
Is it a muscle strain or a herniated disc? Learn to distinguish the symptoms and find relief!
Optimize your posture and boost your back strength with our 3 top-rated resistance band exercises!
Learn about a risk-free approach to fixing spinal stenosis without surgery!
Details on the benefits you can expect when you become a patient of a Direct Primary Care in Florida!
Let us help you find the best concierge doctor for you in Jacksonville, Florida!
Experience a new era of healthcare in Jacksonville with Direct Primary Care providers. Explore the top providers now.
Pain while walking is frustrating! Learn the exercises from the experts on how to improve pain while walking!
Unlock your body's full potential at Viva Stretch in Jacksonville, FL! Experience assisted stretching blended with orthopedics.
Learn the essentials of a balanced home program from a Doctor of Physical Therapy!
Say goodbye to crowded waiting rooms and hello to dedicated, one-on-one care that will help you live your best life.
A detailed guide of exercises and remedies to help with your back pain!
Physical therapy for seniors in the comfort their own home!
Here to answer all of your questions about concierge physical therapy and Medicare!
Experience the personalized way you can get private physical therapy by an expert in the comfort of your home.
Explore effective strategies to alleviate the discomfort of a stiff lower back, lower back pain, and tightness.
Revision Health Services is here to bring convenient wellness right to your doorstep!
Uncover the 2 major differences between sciatica and spinal stenosis to better understand symptoms, the role of surgery, and treatments.
5 amazing stretches for lower back pain and how to achieve pain relief in your lower back quickly.
A detailed article understanding spinal stenosis, its symptoms, and common treatments.
Spinal Stenosis Exercises to Avoid and Effective Exercise Alternatives for Pain Relief Understanding Spinal Stenosis 3 Easy spinal stenosis
Lumbar Spinal Stenosis and Walking Problems: Signs, Symptoms, and Common Treatments
Standings lower back stretches are ideal for those who are busy and have a stiff lower back.
How to facilitate recovery from low back spasms
5 stretches that work together to reduce stiffness in the areas that are most likely tight on those with low back pain.
Tackle your morning stiffness and lower back pain with these 5 stretches you can do in bed!
Lower back stretches to do in bed to lessen your pain, loosen your muscles, and start the day off on the right foot.
How can I stretch to make a pinched nerve feel better? Are pinched nerves dangerous? What causes a pinched nerve?
Find quick lower back and hip pain relief from these 6 simple stretches.
These stretches work together to restore pain free movement to the spine, in 10 simple stretches.
Is heat or ice better for back pain? Can it make it worse? Learn more about using heat or ice to treat back pain and sciatica.
Degenerative disc disease (DDD) on an MRI is common. What does it look like and what can be done?
Easy lower back pain core strengthening that can be done at home! How to and why it works!
10 fast and effective exercises to strengthen your core including handouts and detailed instructions.
Top 5 exercises that I do with my patients wanting to improve their core strength.
Learn 7 effective physical therapy exercises to relieve lower back pain!
What to consider after a car accident and why it might be worth it to consult an attorney.
Are you doing everything in your power to lessen your low back pain? Have you ever thought about eating plants?
Lower back and hip stretches can be done in a variety of positions, all of which can leave you feeling amazing.
Can resistance bands help with back pain? Yes! Let's explore how and go over a safe resistance band workout for your back!
Dr. Marylin James, D.O., Owner of Haven Family Health in Jacksonville, Florida. A holistic hands-on approach to family medicine.
10-minute lower back workout! Safe ways to warm up and strengthen your lower back so you can get stronger and start feeling better.
Two best messages for lower back pain! 3 things to consider when having a massage for lower back pain!
It can be common to develop back pain or stiffness while working from home. Let's discuss the best things to do and how to prevent it!
What exercises should I avoid with lower back pain? Is exercise bad for lower back pain?
Essential Rules for Back Pain-Free Stretching: A Guide to Protect and Improve your Spine!
Physical therapy near you? How about mobile physical therapy that comes right to your door in Nocatee, St. Johns, and Ponte Vedra.
Do you have hip pain or lower back pain? Does it feel like it may be both? What I do with patients to figure out their hip or lower back pain.
Top 2 exercises for disc herniation that are safe and effective especially for those with pain greater than 3 months
Understand what a disc herniation is and why it may be occurring. It’s not as scary as you think.
You should not worry about lower back pain when bending over. Here’s why.
Ever feel upset when you don’t get a clear answer from your doctor? Learn why not knowing the cause of your back pain is actually a good thing
Discover how direct primary care is changing the world of healthcare!
Why COVID could make your lower back hurt and learn what you can do about it.
The absolute truth about sciatica pain relief. What you need to know and how to get fast relief from sciatica pain?
Lower back pain treatment: a review of heat, ice, medication, and manipulation to treat lower back pain.
What causes my back tightness? Why does it feel stiff? Why do I wake up feeling stiff? Lower back stiffness relief.
Have you been told you have lower back degeneration, arthritis or degenerative disc disease? Let's talk about the most common questions!
Degenerative disc disease isn't as bad as it sounds. Learn what to avoid and what the best evidence says about treatment.
Dr. Cardona talks about her practice, patient care, and the benefits of working as a direct primary care physician in Jacksonville, Florida.
The 2 best hip stretches for pain and how to do it. If your legs feel stiff or if you sit a lot, you have to try these!
An MRI will show you many things in your lower back. Find out if an MRI for low back pain is necessary.
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