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Lower back stretches to do in bed to lessen your pain, loosen your muscles, and start the day off on the right foot.
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Lower back and hip stretches can be done in a variety of positions, all of which can leave you feeling amazing.
Can resistance bands help with back pain? Yes! Let's explore how and go over a safe resistance band workout for your back!
Dr. Marylin James, D.O., Owner of Haven Family Health in Jacksonville, Florida. A holistic hands-on approach to family medicine.
10-minute lower back workout! Safe ways to warm up and strengthen your lower back so you can get stronger and start feeling better.
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It can be common to develop back pain or stiffness while working from home. Let's discuss the best things to do and how to prevent it!
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