Revision Health Services Blog

Our goal is to empower you with knowledge so you can make informed decisions on your health. The latest on lower back pain, building resiliency, and improving your body. It’s time we move away from sick care and truly empower you to improve your health and function.
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A combination of evidence, experts, and experience focused on tips to help you learn more about lower back pain and other health related topics.

Revision Health Services Blog

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Seated Chair Exercises & Stretches for Sciatica

Best Foam Roller Exercises for Sciatica Relief

Must Know Distinctions Between Sciatica and Spinal Stenosis

What’s the Difference Between a Pinched Nerve and Sciatica?

Get Immediate Relief from Sciatica Pain at Home

3 Easy Fast and Effective Lower Back Stretches Standing to Improve Lower Back Pain

5 Best Lower Back Stretches to Do in Bed

EASY Sciatica Stretches with A Broomstick for Quick Relief

4 Ways to Improve Upper Back Pain, Boost Strength and Mobility

Heat or Ice for Back Pain: Which Is Better?

What is Causing Your Lower Back Pain? Insights from 10 Years as a PT

Can Muscle Tightness Cause Back Pain?

5 Expert Approved Stretches for a Pinched Nerve in Your Lower Back

5 Safe Core Strengthening Exercises for Seniors

Signs Your Sciatica is Improving and Not Getting Worse

Lower Back Pain vs Sciatica: Fundamental Differences Explained

Two Ways Massage Therapy Can Help Sciatica

Does A Weak Core Cause Back Pain? Not Always!

3 Tips to Help You Strengthen Your Core and Lower Back at the Same Time

6 Simple Stretches For Lower Back Pain and Hips

You Probably Don’t NEED an MRI For A Pinched Nerve in Your Lower Back!

3 Very Real Spinal Stenosis Surgery Risks

What exercises should I avoid with lower back pain?

Let's Discover The Difference Between A Lower Back Strain Vs Herniated Disc

Laminectomy Recovery Timeline: Expert Tips & What to Expect

Degenerative Disc Disease (DDD) on an MRI

How long does it take to strengthen your core? Workouts included!

In Home Physical Therapy for Seniors in Jacksonville, Florida

Don't Let Lower Back Pain After Walking Hold You back | Causes and Exercises to Improve Back Pain While Walking Today

Top 2 Exercises for A Disc Herniation: A Physical Therapist Perspective

Physical Therapy Exercises for Lower Back Pain: Complete Home Treatment Guide

At Home Physical Therapy Exercises: Essentials of a Balanced Home Program

Concierge Physical Therapy: Elite Care With a Personal Touch

Easy, At-Home Core Strengthening Exercises for Lower Back Pain

Easy Stretches for Back Spasms & Other Relief Methods

Best Core Exercises with Exercise Ball for Lower Back Pain

Back Pain vs Hip Pain: A Doctor's Guide to Telling the Difference

Looking for Physical Therapy Near You? How about Physical Therapy that comes TO you!

Private Physical Therapy at Home: How it Works

Lumbar Spinal Stenosis and Walking Problems: Spinal Stenosis and Why Walking can be painful

Lower back and hip stretches

5 Pain Free Stretches for Severe Hip Pain to Improve Pain and Range of Motion

Will Bending Over Hurt My Back?

Bringing Wellness to Your Doorstep: In-Home Physical Therapy in St. Johns, Nocatee, and Ponte Vedra, Florida.

Top Assisted Stretch Jacksonville FL - Viva Stretch The Safest and Most Effective Assisted Stretching

Esser Health: How Your Diet Impacts Your Lower Back Pain

What Is Going On With Lower Back Pain in the Morning That Goes Away?

Spinal Stenosis Exercises to Avoid and Effective Exercise Alternatives for Pain Relief

What to do About Stiffness One Year after Disc Herniation

3 Resistance Band Back Exercises | Effective Exercises for Posture

How to Prevent and Relieve Back Pain While Working From Home: Evidence-Based Solutions

Why is My Back So Stiff in the Morning?

The Ultimate Guide to Finding the Best Concierge Doctor in Jacksonville, FL

2 Key Rules to Follow to Ensure Stretching Doesn't Make Your Back Pain Worse

Core Exercises for Herniated Discs (for Prevention, Rehab, and Strengthening)

How Do You Loosen a Pinched Nerve in Your Back?

Is a Chiropractor or Physical Therapist Better for Sciatica?

What you need to know to get relief from sciatica pain.

Covid and lower back pain is common.

Does Your Doctor Actually Know You? How Direct Primary Care Model Is Disrupting Traditional Healthcare!

What is a Disc Herniation and Why Does it Happen?

Two best massages for lower back pain

10-minute at home lower back workout (safe and effective)

Dr. Marylin James direct primary care physician in Jacksonville, Florida

Resistance band workout for back strengthening.

2 Things you should consider after a car accident with Michael Humphries, Lawyer and owner of Humphries Law in Jacksonville, Florida

10 Best Stretches to Relieve Lower Back Pain

Spinal Stenosis and Symptoms of Lumbar Stenosis Including Best Treatment Options

Revolutionizing Medicare: In Home Physical Therapy for You

Direct Primary Care in Jacksonville, Florida: Dr. Jing Jing Cardona

Hip stretches for pain! Especially for those who sit a lot.

MRI for low back pain: Is it necessary?

Top Direct Primary Care in Jacksonville FL | Re-imagine Your Primary Care Provider

The Benefits of Direct Primary Care in Florida: A Healthier Approach to Affordable and Personalized Healthcare

How to Fix Spinal Stenosis Issues Without Surgery | Non-Surgical Treatments for Spinal Stenosis

Explore Pelvic Floor Physical Therapy | Jacksonville, Florida | Dr. Jana Magarian, DPT, WCS

How Walking Strengthens Your Core: 5 Benefits and Tips

Best Core Exercises After Back Surgery (And which to avoid)