Discover the secrets to managing and overcoming back pain with our back pain blog category. The combination of evidence and expertise to help you improve your back pain and resiliency.
A year after disc herniation and still experiencing stiffness in your back? Check out these 2 expert approved movements to get relief!
A detailed article understanding spinal stenosis, its symptoms, and common treatments.
Spinal Stenosis Exercises to Avoid and Effective Exercise Alternatives for Pain Relief Understanding Spinal Stenosis 3 Easy spinal stenosis
5 stretches that work together to reduce stiffness in the areas that are most likely tight on those with low back pain.
Tackle your morning stiffness and lower back pain with these 5 stretches you can do in bed!
Lower back stretches to do in bed to lessen your pain, loosen your muscles, and start the day off on the right foot.
How can I stretch to make a pinched nerve feel better? Are pinched nerves dangerous? What causes a pinched nerve?
Is heat or ice better for back pain? Can it make it worse? Is ice or heat better for sciatica? What about upper back pain?
Degenerative disc disease (DDD) on an MRI is common. What does it look like and what can be done?
10-minute lower back workout! Safe ways to warm up and strengthen your lower back so you can get stronger and start feeling better.
Two best messages for lower back pain! 3 things to consider when having a massage for lower back pain!
It can be common to develop back pain or stiffness while working from home. Let's discuss the best things to do and how to prevent it!
What exercises should I avoid with lower back pain? Is exercise bad for lower back pain?
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