Discover the secrets to managing and overcoming back pain with our back pain blog category. The combination of evidence and expertise to help you improve your back pain and resiliency.
A year after disc herniation and still experiencing stiffness in your back? Check out these 2 expert approved movements to get relief!
What exercises should I avoid with lower back pain? Is exercise bad for lower back pain?
Do you have hip pain or lower back pain? Does it feel like it may be both? What I do with patients to figure out their hip or lower back pain.
Top 2 exercises for disc herniation that are safe and effective especially for those with pain greater than 3 months
Understand what a disc herniation is and why it may be occurring. It’s not as scary as you think.
You should not worry about lower back pain when bending over. Here’s why.
Ever feel upset when you don’t get a clear answer from your doctor? Learn why not knowing the cause of your back pain is actually a good thing
Why COVID could make your lower back hurt and learn what you can do about it.
The absolute truth about sciatica pain relief. What you need to know and how to get fast relief from sciatica pain?
Lower back pain treatment: a review of heat, ice, medication, and manipulation to treat lower back pain.
What causes my back tightness? Why does it feel stiff? Why do I wake up feeling stiff? Lower back stiffness relief.
Have you been told you have lower back degeneration, arthritis or degenerative disc disease? Let's talk about the most common questions!
The 2 best hip stretches for pain and how to do it. If your legs feel stiff or if you sit a lot, you have to try these!