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This program is specifically designed for post-surgery patients who want to build upper body strength without compromising their spine. Every exercise has been selected for maximum safety and effectiveness during your recovery period.
Core Exercises After Back Surgery - Learn which core exercises are safe and which to avoid
Laminectomy Recovery Timeline - Understand the recovery phases and what to expect
At-Home Physical Therapy Exercises - Additional exercises to complement your upper body work
Ice or Heat for Back Pain - Managing post-surgery discomfort effectively
Lower Back and Hip Stretches - Gentle stretches that won't compromise your surgery site