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Your Ultimate Sciatica Stretch Routine Is On Its Way!

Thank you for investing in your nerve health! Your Ultimate Sciatica Stretch routine has been sent to your email inbox.

Please check your email now (including spam/promotions folder) for your PDF download link.

This specialized nerve mobility routine is designed to target your sciatic nerve directly - not just the surrounding muscles. Many of my patients call this routine a "game changer" because it addresses what most stretching programs miss.

Quick Start Tips:

  • Start with just one round of the sequence to see how your body responds
  • Morning is often the best time, but do it whenever you feel stiffest
  • The "tingling" sensation during nerve glides is normal - just pause and let it pass
  • Focus on the movement quality, not how far you can stretch

Remember, this routine works the entire nerve pathway from your back to your toes. You may feel sensations in places you didn't expect - that's the nerve mobilizing!

Download Your PDF!

While You Wait, Here Are Some Additional Resources to Accelerate Your Recovery:

Recommended Videos to Watch Next:

An Easy Way to Improve Sciatica Nerve Pain Now and for the Long Term

‍More Advanced Sciatic Nerve Stretch For Sciatica for Stiffness and Pain Relief!

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Helpful Blog Articles:

Immediate Relief from Sciatica Pain at Home Quick pain relief strategies to use alongside your stretching routine

Lower Back Pain vs Sciatica: What's the Difference? Make sure you're treating the right condition

5 Signs Your Sciatica Is Getting Better Learn how to track your progress and recognize when your nerve is healing

Sciatica Stretches with a Broomstick Additional nerve mobility techniques using simple household items

Foam Roller Exercises for Sciatica Complement your stretching routine with these foam rolling techniques

Equipment Mentioned in Your PDF:

  • Strap Bands - Essential for the nerve glide exercise (See recommended products)
  • Slant Board - Takes the lumbar flexion stretch to the next level (optional but recommended)