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These exercises are specifically designed to improve stenosis symptoms and get you walking and standing without pain. You should notice improvement in your ability to walk and stand within just 2 weeks of consistent practice.
Lumbar Spinal Stenosis and Walking Problems Understand why walking becomes difficult and additional solutions
Non-Surgical Treatments for Spinal Stenosis Comprehensive guide to all your non-surgical options
Spinal Stenosis Exercises to Avoid Critical - Know which movements make stenosis worse
3 Risks of Spinal Stenosis Surgery Important considerations before considering surgery
Differences Between Sciatica and Spinal Stenosis Make sure you're treating the right condition