Here's Your FREE 24 Core Strengthening Exercises PDF!

Thank you and congratulations on choosing to build a stronger core foundation! Your comprehensive 24-exercise guide is ready to download. This detailed collection includes progressive challenges and customizable routines that can transform your core in just 5 minutes per day. Start with the exercises that feel most comfortable and advance at your own pace.

Related Blog Articles for Core Understanding:

Core Exercises for Herniated Discs (for Prevention, Rehab, and Strengthening) - Detailed guidance on core exercises for disc health
Does A Weak Core Cause Back Pain? Not Always! - Essential understanding about core function
Easy, At-Home Core Strengthening Exercises for Lower Back Pain - Perfect complement to your 24 exercises
Discover 3 Tips on How to Strengthen Your Core and Lower Back - Maximize your results

Helpful YouTube Videos from Dr. Michael Derry:

Essential Core Strengthening Exercises to Prevent Sciatica Pain - Foundation exercises to prevent future problems
3 Safe Core Exercises for Disc Bulges Guaranteed Not to hurt your back! - Safe options from your 24-exercise collection
Core Exercises for Herniated Discs (Strengthening, Prevention, and Rehab) - Video companion to your comprehensive guide

Here's Your FREE 24 Core Strengthening Exercises PDF!

Bonus Resources to Enhance Your Core Training