Here's Your Back Surgery Exercises Guide!

Thank you and congratulations on taking this crucial step toward surgical success! Your comprehensive back surgery exercise guide is ready to download. This specialized 5-exercise program will help you prepare for surgery or support your recovery with safe, pole-assisted exercises designed by a Doctor of Physical Therapy. Every exercise includes surgical-specific modifications for both pre and post-operative phases.

Related Blog Articles for Surgical Recovery:

Best Core Exercises After Back Surgery (And which to avoid) - Perfect next step after mastering your pole-assisted routine
Let's Figure Out The Cause and What to Do About it - Understanding your back pain for informed recovery decisions
10 Stretches to Relieve Lower Back Pain - Gentle stretching techniques to complement your exercise routine
Discover 3 Tips on How to Strengthen Your Core and Lower Back - Advanced strategies for long-term spinal health

Helpful YouTube Videos from Dr. Michael Derry:

Lower back relief exercise ball traction - Complement your lumbar decompression technique
Low back pain treatment. Tight to loose in 5 min! - Quick relief methods for surgical recovery
How Do You Know If Back Pain Is From Muscle or Disc? Figure it out now! - Essential knowledge for post-surgical understanding

Here's Your Back Surgery Exercises Guide!

Bonus Resources for Your Recovery