Here's Your 25 Day Core Challenge Calendar PDF!

Thank you for your purchase and congratulations on committing to transform your core in just 25 days! Your challenge calendar PDF is ready to download. This systematic daily program eliminates guesswork with progressive exercises designed by a Doctor of Physical Therapy. Just 5 minutes per day will build the foundation for lasting core strength.

Make sure you also download the complementary 24 Core Exercises Guide PDF to see how to perform each core exercises mentioned in the 25 Day Core Challenge Calendar!

Download Your PDF!

Bonus Resources to Maximize Your Challenge Success

Related Blog Articles for Your Core Journey:

How long does it take to strengthen your core? Workouts included! - Perfect timing guidance for your 25-day challenge
Does A Weak Core Cause Back Pain? Not Always! - Understanding what you're working to improve
Easy, At-Home Core Strengthening Exercises for Lower Back Pain - Additional exercises beyond your challenge
Best Core Exercises with Exercise Ball for Lower Back Pain - Enhance your challenge with stability ball work

Helpful YouTube Videos from Dr. Michael Derry:

Essential Core Strengthening Exercises to Prevent Sciatica Pain - Perfect foundation for your 25-day journey
3 Safe Core Exercises for Disc Bulges Guaranteed Not to hurt your back! - Safe modifications for your challenge
Core Exercises for Herniated Discs (Strengthening, Prevention, and Rehab) - Advanced techniques as you progress